Home Remedies For Cold Health Feed

Hello lybrate-user, please try to apply steam to face. Try drinking a decotion made by tulasi leaves, dried ginger, dried pepper. In a glass of water put all the above and boil it, till it reduce to half glass. And drink that hot hot. Can prepare and have it many times as you want. Thank you.

cold can be controlled by taking anti histamine . if you have body pains too please take pain killers too .
keep yourself hydrated by taking lot of fluids
take rest
take steam inhalation too , it helps
Take Care .

1. Take one tablet of crocin advance sos up to three tablets daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily
3. Put otrivin nasal drop one drop thrice daily
4. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum
4. You may have to take antibiotic along with it after consulting doctor, if no relief.

Usually minor cough cold are self limiting & do not require any medicines Except in case with high fever & breathing difficulty.

If baby is active and gaining wt. You need not to worry. Give him breast milk exclusively for 6 months in day time too. Cold is relieved on its own in 4 -5 days. If his nose is blocked, instill 1- 2 drops in nostrils.

1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
good luck.

Using vicks vaporub for extended periods is not safe as it can irritate the delicate mucosa of the nose and throat and cause further symptoms of cold. It is best to do plain steam inhalation and warm saline gargle for cold and cough symptoms.

Exercise whenever you can. Anything that aids in general fitness should boost your circulation. When you work out, try both.
Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function.
Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.
Every hour, get up and try 3 to 5 minutes' worth of stretchin...more

If the problem is chronic, please investigate thoroughly. If there is no anatomical problem, there are few ayurved panchkarma treatments to help you with chronic cold. Regarding overweight- one has to be consistent in work out and reduction in diet while balancing nutrition. Walk is the best form of successful results in weight loss. Walk for minimum 60 min and reduce oily, fried, sweet and high carbohydrates in food. Small meals and early dinner. Good luck.

Take honitus cough syrup three times a day do warm water saline gargles several times a day take steam inhalation regularly twice a day and you can take tab combiflam for headache occasionally.