Home Remedies For Cholesterol Questions

Avoid stress. Some Relax during work.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread.

You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland,
antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help.
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Dear lybrate-user,
you didn't mention your blood sugar level and lipid profile. It would have been easier to answer if you mentioned it. Anyway if your sugar level is below 140 mg and within normal limits there are many home remedies that you can take as supplements like jamun, methi, lady's finger etc. But along with it you have to control your diet and do regular exercise.

Dear Lybrate User,
Cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body.

You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac dise...more

Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usu...more

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

you can go for following remedy it will help you
Natural home remedy using coriander seeds:
1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day
This will help with your concern.

The best ayurveda herb for your case is
Natural home remedy using lemon rind:
1. Separate the rind (outer covering) of 2-3 lemons
2. Chop and crush the lemon rind to make a paste
3. Apply on the forehead for quick relief
This will surely help you.

Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
one important that is take 1 glass of water before bed at night. Because it protect from...more

I am recommending you an following remedy which will surely help you
1. Take 1 glass water
2. Add 2 tbsp of coriander seeds
3. Boil it for 15 min
4. Strain the mixture
5. Allow it to cool
6. Drink 3 times a day
Causes:
• Overweight
• Consuming fat-rich food like:
O Pastries and cakes o Butter
O Meat
O Fish
O Eggs
• Smoking
• Drinking
• Stress • Hereditary factors
It will surely help you.

avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods.

you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take syp. Noni 1 tsf in 1 glass of water once a day. Zenseng drop 6 drop in 1 glass of water twice of a day. Zenseng is natural medicines for all purpose in human body even sex.,it is not harmfull and side effects.