Home Remedies For Body Pain Questions

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.

Body pain may be due to

1. fever

2. abrupt start or stop of exercise

3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem

4. Vit D deficiency

5. Multimineral and vitamin Deficiency

6.Stress/ anxiety

7. Over exertion (physical and mental)

kindly follow advises given below:

1. Take adequate rest

2. Proper diet

3. Avoid stress

Consult Physician/me for further manageme...more

Share your feeling and what you think with your loved ones.
Practice on engaging your senses in the moment, focus on the touch, taste, sight, sound and smell. Engaging senses leaves less time for worry
stop the negative self talk
connect with friends thinking about past trips
listen to upbeat music can change an atmosphere instantly and create a more positive vibe write a journal.

Hello,take homoeopathic medicines
1.Calc Fluor 200 (4 drops in little water) every morning for a week
2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.

Hi
take hot water bath twice daily, sleep on hard and even mattress.
Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders.
Best wishes.

Kindly show me digital x rays of chest & ls spine
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure y...more

Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more

Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more

Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more

Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.

Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.

Consult with urologist for medicines for bladder issue.

Due to high sugar probably she would have had chest congestion which would've made her to have breathlessness.

Hi,
this is a typical symptom of iron deficiency. Check your hb values by doing a blood test. First deworm yourself and then start iron supplements.

Please do a endoscopy first
if this does not helps in diagnosis a mri will be required to be done take easily digestable food only
pan dsr od to continue for now.

Movements of the head and eyes are known to be intimately related. Eye position has also been shown to be closely related to the electromyographic activity of dorsal neck muscles. When we put excessive strain on our eyes to see objects that are too far, too close, or too small, it can cause us to keep our head and neck in awkward positions for long periods of time. This can lead to muscle tension and stiffness – and as a result, neck pain. Visit near by physiotherapy clinic for proper treatment....more

Ecg is a very basic test. If there is confusion then go for further tests like echo, tmt, or even angio graphy. Do not ignore.