Home Remedies For Back Pain Questions

Dear lybrate-user, for hairfall you can use nuzen hair oil. For back pain you can get ultrasonic therapy and inferential therapy to reduce pain or apply heat fermentation.

Calcium supplements and spine stretching exercise in daily routine and avoid long sitting toward bending.
Tk heat fermentation twice a day and rest.

Spine extension exercise heat fermentation with rest time avoid long sitting toward bending, and do strength exercise must for you.

Heat fermentation twice a day and rest do spine stretching exercise and avoid long sitting and toward bending.

I would like to suggest you to modified your life style as well as work place as most of the back pain and neck pain occurs becuase of fail to follow the ergonomics so modified your work place accoding to the ergonomics and also avoid to sit for a longer time. Take a move every hour or two hour so it will reduced the stress on back muscles as well as neck muscles and do regualarly neck and back exercise then also it will not relieve and you getting stiffness in spine as well as night ache then I...more

Ok nw start physiotherapy treatment it will help you to cure your problem tk tens therapy swd or ultrasonic therapy best option for you.

Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....

Heat fermentation and muscle relaxant medicine and rest avoid all strain full activity best option for you.

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward...more

Dear anis, ointments or tablets will not reduce pain permanantly. I suggesr you to go for ultrasonic therapy to reduce pain faster. And do back strengthening excercises like
lying flat on back. Raising leg 10 times sliding legs in straight position.
You see the difference in a week.