Home Remedies For Back Pain Questions

Dear Manish,
You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises.
Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine.
Do write to me if needed any further help.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

If there is no injury then apply hot and cold pack for 20 minutes and apply pain relief ointment avoid strain full activity like heavy weight.

Hello,
back pain can be immediately resolved by a skilled orthopedic physiotherapist.
If you met with an injury due to fall or something, then the advice and protocols will be different.
Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist.
Till then you can apply hot pack in pain site for 20 mins twice.
Apply ketoplast pain plaster at the painful site and keep it for 24 hours.
Re-apply another if needed.
Don't lie on your stomach, s...more

First reduce your weight.
2. Do yoga &Assange of different kind eg. - Surya Namaskar,Pavan Muktasan,Bujangasan. Brisk walk 3-4kms daily to reduce your weight.

Hello lybrate user, - all the problems you have mentioned are all interlinked to one another, so have to get the solution to solve all of them not one by one - 1st thing you have to do is to correct your food habits and lifestyle - avoid outside food, take freshly prepared home food always - avoid heavy food in the night - take a glass of butter milk after meals - take a glass of warm water before going to bed
- take a walk after meals, never go to bed immediately after food
- take hingw...more

Take rest avoid forward bending lifting weight. Apply some anti inflammatory gel and hot water bottle.

You need to manage your work schedule as body need rest too. Do light exercise daily including lots of stretching. Avoid prolong standing and if possible do rest after every 39-45 min of standing. You may also take homoeopathic treatment for strengthening your nerves and muscles.

Avoid long sitting and toward bending do stretching exercise in daily routine tk muscle relaxant medicine in sos.

Firstly tk physiotherapy treatment for back pain and reduce your weight its due to over weight and it can create any spinal injury for future.