Question

Health Benefits of Natural Light

Dr.Payal Khandelwal · Accepted Answer

Sunlight or natural light is considered to be the best help or friend of a photographer, it also acts an important aspect in buying or selling of a property and it has some major effects on an office worker. Majority of the people love to live under the natural sunlight because of the warmth it provides rather than living under the artificial bulbs which are fluorescent as it produces glare and buzz. Most of the people desire to go out in the open to experience the natural sunlight and the views of the outside as well.

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People also prefer to be in the natural sunlight because of its various benefits in the field of fitness and on site childcare and it should be known that pure sunlight can help you to have a nice glow on your face and the environment you are living in. Apart from this there are so many other reasons because of which you should be sitting in the sun and these reasons are given below:

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Boosting the vitamin d level in the body: there is an increased rate of absorption of vitamin d in the body when it is exposed to natural sunlight which is considered as a critical component to prevent the loss of bone or it decreases the risk of heart disease as well and in some cases it helps you to lose weight and prevent you from various kinds of cancer. This vitamin is also known as sunshine vitamin which is absorbed significantly and does not depend upon whether the sunlight was absorbed indoors or outdoors, this implies that the sunlight is completely beneficial for you whether you take it at your home or at your office and you should try to spend as much time as possible in the sun to get the best results for yourself.

Helps in the improvement of sleep: it is noticed that mental health is directly affected by the quality and quantity of the sleep that you get and it is a more obvious fact that natural light is found to be affecting these aspects directly without any kind of exception. It has been reported that the majority of the office workers who have been exposed to natural sunlight properly for a sufficient period of time were experiencing better sleep.

There is a decline in the risks of health problems due to fluorescent lighting: it is an obvious and known fact that the longer you stay in the natural sunlight the lesser you will be staying under the influence of a light which is of unnatural origin or coming from the fluorescent bulbs. Although fluorescent lights are not that harmful for the majority of the people, in the case of a few people it is seen that their levels of stress gets elevated and the response of the body to it also increases. Compact fluorescent light bulbs or cfls when acts as the primary source of light in your home day in and day out, you may experience frequent headaches and the risk of having an eye strain could also increase significantly and when these cfl bulbs are broken they are found to be emitting mercury which is considered as a dangerous chemical substance, so you should keep these bulbs away from your kids.

Helps you to stay away from seasonal depression: when you expose yourself to sufficient natural sunlight you will find yourself comfortable and relaxed as your mood changes are not happening and during the time of autumn season, the season in which leaves start to crunch and all other things around you start to spice up but as far as your mental condition is considered you may start to experience serious or frequent depressions and this condition during the fall is said to be seasonal affective disorder or it is also known as major depressive disorder because of seasonal patterns. Some people experience this kind of condition during the time of winter and this is called winter blues. This condition is experienced by a fewer number of people and the intensity is also very less but it is significant.

Conclusion: ;

There are so many benefits of natural sunlight such as it can affect the cost of a building or a property or it can help you to have an enhancement in your power and energy supply but the lesser known benefit of natural sunlight is in the field of health. Natural sunlight has various benefits when it comes to the health of a person, it can affect the physical, emotional and psychological health of a person positively in a direct or indirect manner. Most of the people love to be in the natural sunlight to get themselves tanned and absorb natural sunlight without knowing its true potential and benefits.

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