Home Based Pain Management Tips

सप्ताह में एक बार,महीने में एक बार या फिर हर रोज़ पर दर्द से हम सभी भली भांति परिचित हैं। कभी अधिक थकान की वजह से शरीर में दर्द या कमर का दर्द आम है। वहीं ज्यादा तनाव के कारण सिर का दर्द कई लोगों के जीवन का हिस्सा बन जाता है।

हर प्रकार के दर्द को दूर करने के लिए हम दर्द निवारक दवाओं यानी पेन किलर्स की प्रयोग करते हैं। हालांकि ये बात सभी जानते हैं कि पेन किलर्स के काफी साइड इफेक्ट्स भी होते हैं। पेन किलर्स का नियमित इस्तेमाल आपके शरीर के बाकी अंगों जैसे किडनी लिवर इत्यादि के लिए नुक्सानद...more

कंधे के दर्द के कई कारण हो सकते हैं. शारीरिक श्रम से या खेल-कूद से या अन्य कारणों से चोट या तनाव से कंधा क्षतिग्रस्त हो जाता है जिससे कंधा में दर्द होने लगता है. उम्र बढ़ने के साथ भी, विशेषकर 60 वर्ष से अधिक उम्र में भी, कंधा दर्द की समस्या होने लगती है. पर कंधा दर्द का एक मुख्य कारण है रोटेटर कफ टेंडिनाइटिस. इस बीमारी में कंधे के टेंडन (कण्डरा) में सूजन आ जाती है. कभी-कभी दर्द का वजह रोटेटर कफ का फंस जाना भी होता है जिससे हाथ हिलाने में मुश्किल होती है. कई बार हाथ या गर्दन में लगी चोट के कारण भी...more

Ayurvedic treatment for bones and joints can relieve your pain easily by subsiding the pain and the person can return to normal life

We've all witnessed or heard of our parents or grandparents massaging their bodies with essential oils. It's astonishing how massaging the body with oils can have numerous therapeutic benefits. One of these practices is navel therapy, also known as navel oiling.

In ayurveda, the navel is known as the starting point of life. The navel acts as a bridge between a mother and the developing fetus inside her womb. Furthermore, it serves as a linking chamber for various vei...more

What is neck pain?

Neck pain is a common condition that causes discomfort in the neck area, which often originates from the muscles, nerves, bones, joints or other structures in the neck. Neck pain can vary from mild to debilitating depending on its cause and can be caused by any number of medical conditions.

Common causes of neck pain include muscle strain and tension, neck injuries or trauma, arthritis or disc degeneration. Treatment for neck pain may include medic...more

Dr. Swapnil gawande



Https://www. Lybrate. Com/akola/doctor/dr-swapnil-gawande-ayurveda

Bams, md- alternative medicine, pgdems, pg diploma in arthritis care

13 years experience 300 at clinic 300 online

Dr. Swapnil gawande, an orthopedist and practitioner of ayurveda, is a specialist in treating shoulder pain. He has years of experience treating his patients' pain with humanistic and all-natural methods. Shoulder pain can...more

R. Soumalya golder



Https://www. Lybrate. Com/kolkata/doctor/dr-soumalya-golder-homeopath

Dip. Iach (greece), bhms, att. Cert. Of b. A. M. I (kolkata), d. N. H. E, post graduate diploma in counselling, md - homeopathy, phd (homeopathy) ;

10 years experience 300 - 800 at clinic 600 online

Former lecturer and doctor at Dr. Orawon's holistic beauty and anti-aging institute in thailand, Dr. Soumalya golder has experience pra...more

The pain in the abdomen during pregnancy is common. But sometimes, these pain may also lead to some serious problems. There can be various reasons for the pain in the abdomen during the pregnancy. The causes of the pain in the abdomen can be due to the pain in the lower back, pain in the ligaments, vaginal discharge, bleeding, cramping, trapped wind, cramps of the vagina, bleeding etc. The other serious causes of the pain in the abdomen can be due to some serious conditions s...more

Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more

गर्भावस्था किसी भी महिला के लिए एक खूबसूरत अनुभव है लेकिन इस खूबसूरती के साथ-साथ गर्भावस्था के नौ महीने के दौरान महिलाओं को कई तरह की परेशानियों का सामना भी करना पड़ता है। इन्ही परेशानियों में से एक है पीठ का दर्द। अधिकतर महिलाओं को गर्भावस्था के दौरान पीठ दर्द की जटिल परेशानी का सामना करना पड़ता है। आज हम आपको अपने इस लेख के माध्यम से ऐसे तरीकों के बारे में बताएंगे जिनका इस्तेमाल करके आप सोते-सोते पीठ दर्द की समस्या को मिटा देंगे। इसके अलावा ऐसे और भी उपाय बताएंगे, जिसके माध्यम से आपको जल्द से जल...more

Stomach infection is a common problem which we all go through at least once in our lifetime and is caused by drinking or eating foods contaminated with bacteria and viruses. These bacteria and viruses attack your gastrointestinal system and these infections are more often caused by viruses instead of bacteria. When you come to know that infections have spread around you must take extra precautions such as staying away from an infected person, not using the washroom used by an infected ...more

This condition of sore throat refers to the condition of throat pain, irritation or itchiness and the throat pain is considered as the primary symptoms of sore throat. The pain which is experienced begins to get worse and makes it difficult for you to swallow and consume any kind of food or liquid. Although this condition of sore throat is not considered as a serious problem to consider visiting a doctor for treatment or consultation but it is very painful and it may also kee...more

1. Dr. Deepak kumar arora

Https://www. Lybrate. Com/delhi/doctor/dr-deepak-arora-orthopedist ;

Mbbs, Ms. - orthopaedics

16 years experience 500 at clinic 300 online

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Dr. Deepak kumar arora is trained and experienced in the fields of orthopaedic surgery, joint replacement surgery, arthroscopy, and sports surgery. It is well known that he is an expert in treating conditions associated with joint pain, swelling, and stiffnes...more