Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.
Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.
Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.
Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.
Some home remedies to get rid of bloating include:
Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
Ear discharge may occur due to several reasons. Injury or trauma to the ear canal, a ruptured ear drum or an infection in the middle ear may be the most common causes of ear discharge. Eczema, swimmer’s ear and other skin irritations may also lead to this problem. While there are some simple home remedies to treat this disorder, always consult an ENT specialist if the discharge does not stop after the application of those treatments.
Let us look at some common ways to treat this disorder.
In case you have a concern or query you can always consult an expert & get answers to your questions!
In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.
The following are some ayurvedic home remedies that can be utilized to treat joint pain.
A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.
Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
Try these home solutions for backache:
Bones make up the skeletal framework of the body. They are a type of connective tissues and are made up of calcium. Their main function is to provide support and to protect our internal organs. When a bone in our body breaks, it is said to be a fracture.
Fracture occurs when an external force is exerted on a part of the body making the bones break. This breakage can be caused by reasons ranging from traumatic to medical. Traumatic causes include accidents, falls, and injuries, whereas medical conditions include osteoporosis and cancer of different types.
There are various types of fractures that affect individuals. The main types are closed and compound fractures. In a closed fracture, the broken bone does not pierce through the skin. In a compound fracture, the bone is broken down into pieces, thereby resulting in internal bleeding and infection. However, the most common type of fracture in children is the greenstick fracture. It is defined as a small and slender crack affecting children because their bones are more flexible and soft compared to that of adults.
When it comes to fractures in children, parents are advised to follow certain first aid measures to ensure faster healing and repairing.
After providing proper first aid care to your child, you should immediately call for an ambulance and take him or her to a doctor. Whatever you do, do not panic in front of your child and comfort him/her. In case you have a concern or query you can always consult an expert & get answers to your questions!
Soreness or swelling that occurs on the inner lining of the stomach is commonly referred to as Gastritis. The main characteristics of this condition include severe stomach pain, constipation, blood in the stool and diarrhoea. The development of gastritis can also cause stomach ulcers. There are many reasons why gastritis or functional abnormality of the stomach is caused, and the main causes include:
Symptoms of Gastritis
The main symptoms that occur due to gastritis include discomfort and burning sensation, pain in the stomach, vomiting, poor digestion, dyspepsia, acidity and headache. Some people even experience a feeling of fullness in the upper abdomen after eating food. If any of these conditions last longer than a week, it is advisable to visit a doctor to determine the cause.
Treatment for Gastritis
It is always better to intake foods like cheese, cereal, baked potatoes, soup and chicken instead of carbonated beverages and painkillers to eliminate this condition. Aloe Vera juice can also be consumed as it is good for treating gastritis problem, and it is very important at first to start with a small amount of the juice.
Piles or hemorrhoids can be a debilitating disorder of the rectum and anus where passing stool becomes painful. It is the swelling of the veins in the anus and the rectum, which may then be bruised by hard stool passing through it or due to excessive pressure being put on it. This can be a very painful and embarrassing condition for many people to go through.
Remedies for piles at home
There are many remedies that you can try at home to reduce the pain and swelling and even reduce the hemorrhoids themselves over time. Let's look at a few of the options.
Some of the specific ayurvedic medication that are known to be helpful in treating piles are:
Piles, originally are dilated vessels inside the anus. They usually do not cause pain, but mainly bleed. Other than 1st degree, other piles may be felt outside while straining at stool. Sometimes they need to be put inside with finger. Other than bleeding, there may be itching, discharge or burning. Only first degree piles need to be managed at home by fibre diet, plenty of fluids, mild exercise & avoid straing, avoid jeans type clothes & avoid sedentary life. Rest higher degrees need to managed by an expert proctologist or surgeon. Female/ladies who develop piles during pregnancy, may need to wait upto 3 months post delivery, as these may subside in usual cases. Otherwise need some treatment after that.
Many women experience a temporary encounter with hemorrhoids when they are pregnant. Quite surprisingly, most people tend to experience this in their daily lives. By the age 50, a majority of people have encountered one or more symptoms of this ailment, including rectal pain, bleeding, itching and maybe prolapse where the hemorrhoids protrude out of the anal canal. Though this ailment can be rarely detrimental, it can be a painful intrusion. But thankfully, there are a lot of things we can do about them.
How may this be diagnosed?
Hemorrhoids are usually diagnosed from a plain medical history and health exam. External hemorrhoids, more commonly known as piles, are normally apparent, particularly if a blood clot is formed. Your physician shall perform a digital rectal test to detect blood in the stool. Then the physician may also inspect the anal tube with the aid of an anoscope, which is a short plastic channel interjected into the rectum with illumination. If he finds any evidence of microscopic blood or rectal bleeding in the stool, then there may be a need to perform a colonoscopy or flexible sigmoidoscopy to determine the probable causes of bleeding like cancer or colorectal polyps, specifically in women aged over 50.
How can they be managed at home?
Most of the common symptoms of piles can improve drastically with simple in-home measures. If you are suffering from occasional flare-ups, you may try the following:
There are several invasive treatments that can be opted if these conservative treatments are not able to help your condition. In such an instance, it is always wise to seek the advice of a medical practitioner.
Chronic cold is caused by a variety of virus. They attack the mucous membrane to start with and go on replicating with every passing hour. Typical symptoms are sore throat, cough, sneezing and fatigue. There are enough home remedies that can successfully address the symptoms of chronic cold and get the stalwart immune system works faster.
Ginger tea: A cup of freshly prepared hot ginger tea will instantly show results for a chronic cold. The compound gingerol found in ginger can sharply cut down inflammation of the mucous membrane. It also creates a safe passage for the mucus to flow out of the body. The tea not only tastes good, but adds the much needed fluid that the body requires during the cold. 2 cups of ginger tea in a day is good enough to drive the cold away.
Steam: Steam in any form is a great agent to eradicate cold and cough from within. Be it in the form of tea, a hot bath or simply breathing in and out from a hot bowl, steams are wonder agent for chronic cold and cough. Certain agents such as peppermint, tea tree and eucalyptus leaves can be mixed with hot steam and the same can be inhaled for quick relief from a stuffy nose. The antiviral effects of the above mentioned agents can dislodge congestion, make way for the mucus and give relief from throat relief.
Syrup of honey and onion: If the chronic cold is accompanied with a nasty cough and with yellow sputum, a combination of honey and onion juice can be a wonder agent. The anti-inflammatory and antibacterial properties of this mix help to loosen the phlegm from the chest. It also reduces the swelling of the throat and can keep the fatigue down.
Cough syrup: This syrup is not the ones that are available over the counter. It is prepared from liquorice root, ginger, marshmallow root and cinnamon. This syrup will readily arrest sore throats, soothe the mucous membrane and clear the phlegm from inside. For some test improvement, one spoon of honey can be added to make the syrup drinkable. 2 tablespoons of this syrup should be consumed twice in a day before any meal.
Salt bath: A salt bath comprising of scented salt, hot water, lavender oil, eucalyptus oil and peppermint oil can ease the body from tiredness and congestion. It is a welcome relief from the nasty cold. A bath of 15 minutes can relax the body and reduces body pain if any.
Gargle: The old fashioned gargle is one of the best remedies for getting over from chronic cold and cough. Warm water along with salt, cider vinegar, and dried sage is necessary to make the solution. Gargle helps to clear the mucus, fixes voice and gives relief from chest uneasiness.
In case you have a concern or query you can always consult an expert & get answers to your questions!
RANSCUTANEOUS ELECTRICAL NERVE STIMULATION (TENS)
TENS is a type of pain relief that is centered around using small electrical currents to ‘ block out’ the nerves that are transmitting the feelings of pain you are experiencing. Instead of pain, you will feel more tolerable tingling sensations. Small pads are placed above or to either side of the area that is giving pain, and the results are felt straight away. TENS can be used to manage both acute and chronic pain but may not work for everyone.
For people with pacemakers, women in the first 3 months of pregnancy and people who operate heavy machinery, TENS is not an appropriate form of pain relief.If it is appropriate for you, your PHYSIOTHERAPISTcan refer you to a hospital physiotherapy department or a community physiotherapist who will be able to loan you a TENS machine for several weeks. If TENS is effective in reducing your pain, you may wish to buy your own machine
Pain transmission (or nociception) is the series of events that takes place in our bodies which allow us to feet and react to pain. It is very complex process.
WHEN PAIN HELPS US OUT
1. We are exposed to something that is painful (a painful stimulus). Forexample, we walk barefoot onto a hot sandy beach.
2. Specialized structures on the soles of our feet called pain receptorsdetect the painful stimulus.
3. The pain receptors send messages to the brain via the spinal cord (timeframe-fraction of a second).
4. The brain receives the pain message and interprets it ( time frame-fraction of a second).
5. The brain co-ordinates a response to the pain (e.g. get off the beach , run into the sea, put shoes on). Pain receptors are located throughout our bodies. Different types of pain receptor detect different types of stimuli (like temperature, pressure and chemicals).