Hip Resurfacing Questions

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.

Take calcium rich diet/supplements, do exercises for pelvic and hip joint with lower back strengthening.
Due to weakness you are getting pain, consult with gp to get proper medicines or take diet and follow instructions as suggested by the doc.

Apppy ice pack 15 mins twice a day, avoid sitting on hard surfaces, visit nearby orthopaedic doctor or physiotherapist for proper assessment and treatment.

Treat uneven legs
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Back pain
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more

Hi mam
there is one covering which surround hip joint is break but at less intense most probably about 30-40%.
Secondly, there is swelling at you outer side of thigh
it is advisable to take proper medicine and physiotherapy sitting for its recovery.
For beginning start ice pack and volini gel. Avoid cross sitting.

Lie on your side, with your affected hip on top. Support your head and stabilize yourself as necessary.
Tighten the muscles in your affected leg to keep your knee straight.
Lit your top leg until your foot is about 12 inches of the floor. Be sure to keep your hip and leg in line with the rest of your body and make sure you don’t roll towards your back.
Hold your leg in the raised position for 6 seconds and slowly lower your leg.
Repeat 8 to 12 times. Lie on your side with your af...more

Exercise #1 in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle.
How to perform it:
● begin lying on your back with your knees bent and feet positioned flat on the floor
● place your right ankle over your left knee
● use your hands or a band to pull the left...more