Hip Replacement Questions

Hi mam
there is one covering which surround hip joint is break but at less intense most probably about 30-40%.
Secondly, there is swelling at you outer side of thigh
it is advisable to take proper medicine and physiotherapy sitting for its recovery.
For beginning start ice pack and volini gel. Avoid cross sitting.

Lie on your side, with your affected hip on top. Support your head and stabilize yourself as necessary.
Tighten the muscles in your affected leg to keep your knee straight.
Lit your top leg until your foot is about 12 inches of the floor. Be sure to keep your hip and leg in line with the rest of your body and make sure you don’t roll towards your back.
Hold your leg in the raised position for 6 seconds and slowly lower your leg.
Repeat 8 to 12 times. Lie on your side with your af...more

You must increase your protein intake in the form of vegetable protein. Diet alone will not be of much benefit unless you add strength training to it. If you wish I can help you with proper guidance for diet and exercise.

Exercise #1 in the early stages of a disc bulge, your body’s natural response is to tighten up and protect the spine and buttocks area. Because of this, one of the the simplest things you can do yourself to relieve radiating back pain caused my a disc bulge is stretching piriformis muscle.
How to perform it:
● begin lying on your back with your knees bent and feet positioned flat on the floor
● place your right ankle over your left knee
● use your hands or a band to pull the left...more

1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this should not cause an...more

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.•prevention
•to reduce your risk of developing patellar tendinitis, take these steps:
•don't play through pain. As soon as you notice exercise-rela...more

It may be avn or weakness at the hip joint, can you share the reports? Continue with medicines as prescribed by the doc, do apply hot or ice pack twice a day for 15 min to reduce pain, consult with reports for proper assessment so that proper treatment can be prescribed.

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

Considerations before starting
flexibility and strength exercises are key to relieving hip pain. Although these exercises may result in temporary discomfort, they should not cause or aggravate pain. If an exercise causes pain, stop doing it or try going at a slower or gentler pace.
Individuals who have recently had a hip replacement should consult a doctor or physical therapist before performing any of the exercises below.
Exercises 1–4
the first four exercises stretch the muscle...more

Hi lybrate-user, try pemf therapy which works better in yours case at near by physiotherapy clinic for 2 month.
Thanks