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M.sc dietitics and food service manageme...read more
Dietitian/Nutritionist•Bhopal
Hello
take 2 banana with warm milk in the morning. Add more protein in your diet like eggs, pulses, milk and milk products, sprouts. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
take 2 banana with warm milk in the morning. Add more protein in your diet like eggs, pulses, milk and milk products, sprouts. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
Asked for Male, 35 years old from Purnia
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There is no need to worry for the abdominal pain after 11th or 13th days of her period as it happens in many females due to hormonal changes around the days of ovulation. You are living with her for the last one year. You should do intercourse every alternate days like 11th. 13 th. 15 th. 17th.days of her period or 12th. 14th.16th days in another monthly cycle. This formula holds good if her menstrual cycle occurs as a gap of 28 to 32 days. Otherwise the unsafe days for coitus to be calculated. ...more
Asked for female, 30 years old from Mumbai
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It is very important to identify the cause of headache in the first place and treat it properly. Headaches can be due to migraine or high blood pressure or other serious conditions. Each of them have a different treatment strategy. Sleeping pill won't help to cure headache. You can have an online consult with me regarding the same so that we can figure out what exactly is bothering you.
49 people found this helpful
Asked for female, 28 years old from Chennai
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In the later stages of pregnancy, the pain is usually caused by the stretching of the muscles and ligaments supporting your womb. You'll probably feel it when you're getting up from bed or a chair, when you cough or when you squat down and get up. You may also ache when your baby's head engages in the later stages of pregnancy. This type of pain is thought to be more common in second or more pregnancies.
Acidity, bloating and gas may also cause aching in the final stages of pregnancy. But th...more
Acidity, bloating and gas may also cause aching in the final stages of pregnancy. But th...more
284 people found this helpful
Asked for male, 24 years old from Kolkata
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Headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms.
Take following medicines
nat suph 30 4pills to be sucked thrice a day for 15 days
kali bich 200 4pills to be sucked thrice a day for 15 days
take plain water steam once a day
avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas.
Stop using mosquito repellants.
Take following medicines
nat suph 30 4pills to be sucked thrice a day for 15 days
kali bich 200 4pills to be sucked thrice a day for 15 days
take plain water steam once a day
avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas.
Stop using mosquito repellants.
77 people found this helpful
Asked for male, 20 years old from Mumbai
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I have a very soft voice and I am 18. How can I have a deep low pitch and high intensity male voice?
Dear lybrate user. I can understand. Soft voice is never a problem and in fact it is very good and desirable in many occasions in your career and socializing. Soft voice can be modified with the help of special training through speech therapy. I suggest counselling. Take care.
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Hi lybrate-user,
from the very short description, reaching a diagnosis is difficult. I strongly recommend you to take consultation with a general physician and a psychiatrist. The problems you are facing requires to be assessed by both. I would also suggest you not to self medicate with the above medications. These medications needs to be prescribed by a qualified medical practitioner only after thoroughly evaluating you. Do not take these medication on your own.
Thank you.
from the very short description, reaching a diagnosis is difficult. I strongly recommend you to take consultation with a general physician and a psychiatrist. The problems you are facing requires to be assessed by both. I would also suggest you not to self medicate with the above medications. These medications needs to be prescribed by a qualified medical practitioner only after thoroughly evaluating you. Do not take these medication on your own.
Thank you.
Asked for male, 42 years old from Delhi
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You are suffering from allergic rhinitis. 1. Do saline gargles daily (preferably twice).
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal co...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal co...more
42 people found this helpful
Asked for male, 20 years old from Greater Noida
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Difficult- if at all suspicions may arise.
After taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.-new counting.
Presence of withdrawal bleeding means no pregnancy.
If this does not happen as well as the period is missed then do a pregnancy test.
After taking the high hormonal emergency pill one gets withdrawal bleeding 5 to 10 days later, and then a new cycle starts.-new counting.
Presence of withdrawal bleeding means no pregnancy.
If this does not happen as well as the period is missed then do a pregnancy test.
60 people found this helpful
Asked for male, 30 years old from Bhubaneswar
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You might me suffering from nervous stomach in which there is increased in peristaltis due to anxiety. You can follow some tips to reduce your symptoms. Sometimes you can relieve by simply feeling more confident in a given situation. Practicing beforehand can you feel less anxious. Feeling rushed will only make you feel more panicked and anxious, Focusing on your breathing and taking deep, relaxing breaths is one of the easiest ways to calm a nervous stomach, Take deep breathes in through your n...more
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