High Cholesterol Health Feed

Yes people differ in opinion about treatment with drugs
certainly what can be done is exercises. Avoiding bad fats having good fats, high protein and high omega-3.

It is not high risk.
You can manage it with diet and exercise.
You can consult me for proper guidance and treatment.

Your blood pressure are in acceptable range. There is no specific point of blood pressure to achieve. The normal range is 100 to 120 systolic, 60 to 90 diastolic. According to american heart Association bp more than 130 is stage 1 hypertension. But medications are started if patient has other risk factors for atherosclerosis. So if your cholesterol, blood sugar levels are fine and you have not suffered from heart attack or stroke your bp levels don't need treatment.

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health y...more

Ways To Ensure A Good Health Of The Heart:

The Magnitude of the problem:

A 45-year-old man wakes up at 4.30 a.m and complains that he feels some discomfort in the chest, it may be gas , he surmises. His wife says we can go to the doctor after breakfast, drink some water and go to sleep. He went to sleep never to wake up; this is a real-life incident.

The leading cause of death in India is coronary heart disease. Added to this is a significant burden of congenital hear...more

Rosuvas is useful after heart attack, or in people with cholesterol above 320. Suggest you double check whether it will help you or not before continuing.

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food.

They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on you...more

A good diet, rich in fibres with omega fatty acids will help you control your cholesterol. I would suggest follow the diet nicely .include flax seeds, few almonds and walnut, lots of fresh fruit and vegetables, whole grains in diet. Work out for atleast 40 mins. Take adequate fluids.

dear lybrate user if the consumed ghee is pure and your work output according to your food intake is proper
it will not increase you cholesterol level
taking high calorie diet with sedentary life style will obviously increase your cholesterol level
not only ghee , carbohydrates intake can also increase cholesterol level

Hello, First of all improve your diet. Like you can use olive oil in cooking as well as you can use green tea with pinch of black pepper. Avoid sugar by increasing protein in your diet as it helps to control sugar carvings. Use ayurvedic medicines as they have no side effects and improves your bp sugar etc. For further details you can contact.