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Asked for Male, 56 years old from Meerut
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B.Sc. - Dietitics / Nutrition, M.Sc - Di...read more
Dietitian/Nutritionist•Bangalore
Diet for high cholesterol is not a one time treatment. You have to do 45 mins of exercises and take foods low in bad cholesterol and have to include omega 3 n 6 fatty acids like nuts, fish and more vegetarian protein sources. And keep monitoring your cholesterol level and follow doctor advice regularly.
61 people found this helpful
Asked for male, 54 years old from Navi Mumbai
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Razel f has 2 medicines, one for people who are recovering from a blockage attack, and one for people with fasting triglycerides above one thousand. What is your patient's health issue?
Short term medicines can be taken from drs during illnesses, but if you are prescribed long term pills for some blood test levels, better to find out risks and benefits first.
Short term medicines can be taken from drs during illnesses, but if you are prescribed long term pills for some blood test levels, better to find out risks and benefits first.
31 people found this helpful
Asked for male, 39 years old from Hyderabad
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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
For more details you can consult me.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipopro...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
For more details you can consult me.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipopro...more
11 people found this helpful
Asked for male, 54 years old from Navi Mumbai
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Asked for male, 23 years old from Deoghar
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Eat a heart-healthy diet
Making changes to your diet can lower your “bad” cholesterol levels and increase your “good” cholesterol levels. Here are a few changes you can make:
Choose healthy fats. Avoid saturated fats that are found primarily in red meat, bacon, sausage, and full-fat dairy products. Choose lean proteins like chicken, turkey, and fish when possible. Switch to low-fat or fat-free dairy. And use monounsaturated fats like olive and canola oil for cooking.
C...more
Making changes to your diet can lower your “bad” cholesterol levels and increase your “good” cholesterol levels. Here are a few changes you can make:
Choose healthy fats. Avoid saturated fats that are found primarily in red meat, bacon, sausage, and full-fat dairy products. Choose lean proteins like chicken, turkey, and fish when possible. Switch to low-fat or fat-free dairy. And use monounsaturated fats like olive and canola oil for cooking.
C...more
Asked for male, 35 years old from Karimnagar
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You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this
1. Don't...more
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this
1. Don't...more
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Asked for male, 52 years old from Mumbai
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Don't worry. With few liver activating and rejuvenating medicines and just one to two sittings of virechan (a panchkarma procedure could be done at home), you will feel huge difference in your body. Most of the ldl in your body will completely be flushed out. After that your rasayan chikitsa would be done for complete rejuvenation of your body.
You can consult us online for with complete history for ayurveda treatment.
Medicines would be prepared according to the body type of patients. A...more
You can consult us online for with complete history for ayurveda treatment.
Medicines would be prepared according to the body type of patients. A...more
55 people found this helpful
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