High Cholesterol Diet Questions

A good diet, rich in fibres with omega fatty acids will help you control your cholesterol. I would suggest follow the diet nicely .include flax seeds, few almonds and walnut, lots of fresh fruit and vegetables, whole grains in diet. Work out for atleast 40 mins. Take adequate fluids.

dear lybrate user if the consumed ghee is pure and your work output according to your food intake is proper
it will not increase you cholesterol level
taking high calorie diet with sedentary life style will obviously increase your cholesterol level
not only ghee , carbohydrates intake can also increase cholesterol level

Hello, First of all improve your diet. Like you can use olive oil in cooking as well as you can use green tea with pinch of black pepper. Avoid sugar by increasing protein in your diet as it helps to control sugar carvings. Use ayurvedic medicines as they have no side effects and improves your bp sugar etc. For further details you can contact.

Hello, Kanchanar guggul is more useful for Hypothyrodism. Yo can take it for one month, if possible consult nearby Ayurvedic Vaidya. Avoid milk products, sweets & fried food.

Yes, rozat 40 is a strong dose, recommended after heart attack. Why were you prescribed large dose rozat.

No you do not need to be panic. Better you get direct ldl test. Rosumac is to reduce cholesterol and risk of heart attack but rosumac a have aspirin which decrease heart attack additionally. Gold have clopidogrel and aspirin with rosuvastatin given to heart attack or post angioplasty patient.

Hello user,
you cholesterol report is high. And sgpt is minor high. Just take care in diet. Avoid oily food and fast food. Drink warm water. You will fine soon.

You can eat roasted chicken. You need to avoid oil and gravy. I can help you in controlling cholesterol with homoeopathic medicine without side effects. Till than start walking everyday and eat homemade fresh food, vegetables and fruits. You can consult me at Lybrate.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massa...more

Vit d3 and hdl cholesterl are very low.
Metabolic syndrome
insulin resistance prediabetic.
Your mother needs life style modifications. Please better you contact on line.