Herniated Disc Health Feed

Not necessary that what shows in MRI is significant. What is more important is your clinical presentation and symptoms.
You need to get yourself assessed properly.

Treatment depends on the symptoms and if the person is unable to walk or feeling numbness or unbearable pain than we should go for surgery and if there is only mild symptoms present than we can go for rest with physiotherapy treatment.

Start using Medi Lumbamed Disc, along with Physiotherapy & Precise exercises Like Knee to chest in Opp direction, Core muscle strengthening Like sitting/Exercise over dynamic surface (Balls), stretching of Back of thigh & Leg Muscles, Atlast if pain decreased & you get Manual therapist over there then Manipulation work well.

you can check your body constitution and bodily analysis and according to that you can reduce weight. weight loss is not that tough during pcos. As per the medication and your different parameters you can easily reduce weight. As well pcos and weight are interrelated, so if you will reduce your weight pcos will also get cure to a certain level

Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterio...more

Yes you can do gymming and heavy wieghts.
Precautions:
1. Use professional belts while gymming.
2. Avoid any exercises that make you bend forward.
3. Avoid exercises that being head and foot/knees together. 4. Perform spine extension exercises. 5. Always warm up and limber down.
6. Realise your body potential and don't think of lifting really heavy weights.

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back. ...more

A herniated disc also known as a slip disc or prolapsed disc refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends do...more

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back. ...more

Sciatica pain can be mild to intense. Many with lumbar herniated disc and sciatica often wonder whether or not they require a surgery. Needless to say, it is never an easy decision. But the good news is that micro discectomy surgery has a higher rate of success when it comes to relieving sciatica pain. When compared to many other options, this one is relatively minimally invasive. It doesn t alter the structure of the spine permanently since it works by removing a small portion of the disc, whic...more