Herniated Disc Questions

Hi Lots of studies are there. As per my experience in UK 12 yrs, ceramic on ceramic is good in long term. But risk of fracture is there always when ever patient jumps. Ceramic on poly is more safe and it's better combination too. I preserve ceramic on ceramic. Hope it solves you r question.

Hello! don't be panic it's not a serious condition. Consult a physiotherapist they will give lumbar traction to reduce disc compressions and minimise disc buldge and tell him to do spinal strengthening exercises and sleep on firm mattress and avoid long sitting ,and forword bending and avoid single leg stand .use ice pack over the back muscle for 10 min for pain relief.

Physiotherapy treatment and strength exercises in gradually process avoid toward bending and lifting weights.

Hi lybrate user , Maintaining muscle strength and flexibility can help prevent shoulder dislocations. Once your shoulder is dislocated, physiotherapy may help prevent you from dislocating it in the future. Through restoring your shoulder's range of motion and physical strength, your risk for dislocation decreases.
regards

SI joint inflammation will take some time to get reduced. Take medicines accordingly as suggested by the doctor, consult with physiotherapist and take electrotherapy for 2 weeks.
Through ift+us therapy and exercises will help reduce the pain.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

Untill the compressed nerve is not removed there will be pain.
Do stretching exercises, hot compression twice a day, take electrotherapy for 2 weeks the pain will be removeved completely.

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on your back with your legs extended and your feet flexed upward.
2.Bend your right leg and clasp your hands around the knee.
3.Gently pull your right leg ac
4.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

Symptoms of arthritis symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon waking up in the morning.
Knee arthritis can be painful and debilitating. For osteoarthritis (oa) of the knee, self-care early on can often help significantly. It is important to stretch and s...more

Revisit orthopedic and do strengthening exercises, as electrotherapy does not help alone in sciatica.

Follow up with orthopaedics/spine surgeon and physiotherapy regularly, orthopedics/spine surgeon will decide accordingly to disc bulge the further course, by looking at mri.

Sciaitca pain will reduce depends on the body condition how the exercises are performed and precautions taken.

With medicines take IFT+US therapy for 10 days to reduce pain and then exercises twice a day will be helpfull.

Avoiding sitting on soft sofa cushions, floor, bemding of spine lifting any objects from floor and prolonged sitting must be avoided.