Herniated Disc Questions

Back disc pain and sex are two different aspects. For disc pain you can take homeopathy medicines.
Back pain is not a sign of sexual problem.

Stop squats. Try to use lumbar belt while bending n walking. Take proper treatment at physio clinic with traction n review your exercises as it's been long time your doing that. Call me for further discussion.

Manipulative physiotherapist, can push the buged disc, back to it's normal place try it,
GOOD LUCK.

Hello, From the very precise history what you have given you have been diagnosed with intervertebral disc prolapse with cord compression. Now this is like a mechanical block obstructing the spinal cord (or nerve root), which cannot be removed or decreased with only medicines. The meds what you have taken help reduce the nerve irritation and the nerve swelling caused due to disc prolapse that's the reason why your symptoms have reduced. Every time there is stress on the back, your symptoms will r...more

Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more

Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more

Do some yoga,, stretching exercises,,need proper homoeopathic treatment to cure this problem permanently

calcium supplement and physiotherapy treatment and strength exercises and stretching exercises.
posture corrections must

Standing position will give a heavy feeling in leg because of herniated disc
So there are few mild exercises to be done to reduce that heaviness and pain


Avoid lifting heavy objects
Dont wake up in jerk
Take proper rest
Dont spend long time on sitting in one position

walking can be beneficial ,but avoid jogging or any form of exercises without a doc consult

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.