Heel Spur Health Feed

Thanks for query
ma'am first of heel spur is not a clinical symptom. It's a radiological finding. So please tell what problem you have because we doctors are taught to treat patients and not x rays
regards.

We cannot give suggestions about homeopathy medicine as we are physiotherapists. I have given the following suggestions and protocols for your other pain in the back, heel and shoulder. Please follow it up and let us know if you have further questions or issues. Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be li...more

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Homeopathy has very encouraging results. Consult online with details.

Oh my aching Heel!! The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100 tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel would lead you to experience pain in the heels. The severity of the heel pain can range from mild to excruciating.

The cause behind heel pain is typically associated with excess usage of the heel bone. Straining of your heel occurs if you excessively pound your feet on surfaces that are har...more

Get two tubs or plastic trays one with cold water and other one with warm water alternately immerse for 5-10 minutes.Spread a towel in the floor place your feet on the towel just grasp the towel with the hep of toes in both foot

एड़ी के दर्द के मरीज अक्शर calculus spur के diagnosis के साथ doctor के क्लिनिक से आते हे.

spur का bone या दूसरे soft tissue के साथ घर्षण के कारन pain होता हे. Poky या stitching type का pain होता हे. किसी किसी को तो severe pain होता हे. काफी मरीजों को सुबह बिस्तर हे उठते ही जैसे चलना शुरू करते हे दर्द शुरू हो जाता हे. घर्षण के कारन काफी बार सूजन बी आती हे.


Natural Anti-Inflammatory Substances

अदरक और हल्दी में प्राकृतिक Anti-Inflammatory गुण हे, ये pain-killer ...more

You should take acupressure therapy and take biochemic calc flour 200x + calc phos 200x 4 tab each thrice a day with warm water and take it 5 days

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

You need proper physiotherapy and follow up advice thr further private consultations would help to get proper cure. Now you need slippers modification either MCR or MCP, don't stand continuously for long hours. Start physiotherapy asap for couple of days, contrast bath advisible. And slipped disc also need treatment.

If you eat a balanced diet (following a healthy lifestyle) then there is no particular need to take calcium. You can take D3 suppliment once a week for 8 weeks. You can try Homoeopathy for the calcaneal spur. For the Homeopathic treatment personal details are required to choose a medicine which suits your constitution. The medicine will also treat the tendency of recurrence of complaints. You can contact me for a private consultation. You can also choose online chat. Please do stretching exercis...more