Heel Spur Health Feed

You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist and need to be with Clinical examination.

• Point your toes
• Raise your heels
• Squeeze your toes
• Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for

Heel Pain:
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (mi...more

Heel Pain:
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (mi...more

Flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals.

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation by dipping feet in warm water.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make su...more

It may be due weakness of muscles of back. Or it may be due to slip disc of back at lumbar region causing pain & numbness in lower back.
You should consult to a better physiotherapist for it to reduce pain & numbness and to improve muscle power of back. As physiotherapy is the only treatment for it & as per your age surgery is not recommended. Physiotherapy will also work for heel supr.
Do hot & cold water heel bath.
Use doctors sole in footwear.

Yes, there are many ways which can cure your pain due to plantar fasciitis. Treatment ranges from anti-inflammatory medications, physical therapy, footwear modification, Injections, Surgical debridement. Physical examination is necessary to decide the best treatment for each individual.