Heel Pain Questions

Prevention
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
Treatment
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit...more

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Let's have a detailed discussion for better advice and medication plan.

That't not the case. During periods your metabolic rate will be rate which might may not make you realize the pain as if the body has good basal metabolic rate you will have good tolerance of pain that may not happen during your off period time. That time your bmr will be less you will definitely feel more heel pain. However for heel pan keep ice pack in the painful area and also you can dip your foot in the bowl of hot water (bearable heat) which will help you to come out of heel pain.

Hi
this may due to high uric acid so stop heavy protein and sugar.
Drink more n more water.
Walk.
Use sleeper at home.
Do hot fermentation at pain area.
You get relief in 3-5 days.
Regards.

Prevention
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
Treatment
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit...more

It can be a bad sprain. Rest prevents further injury and avoids stress on already inflamed tissue.
Put the ankle joint at rest by wearing a brace or splint.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandag...more

Chiropractic adjustment will help.
• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
• Toe stretch.
• Towel stretch.
• Calf stretch.

It can be a calcaneal spur or tendinitis.
Take Homoeopathic Medicine
Kali Bich 30 thrice for one day.
See if it helps.
You can consult me at lybrate for Homoeopathic treatment.

Go for blood test like cbc. Uric acid and x ray of heel.
Send urs report to me.
Use heel cushion in shoes and wear soft sole footwear.
Keep urs feets in warm water.

Swimming initiates pain on the sole, do under water walking use silicone insole do ultrasound therapy for the pain in nearby physiotherapy for 7 days along with take spinach_ alternative days and lady's finger and take a small bowl of papaya and pineapple, if the pain not reduced start stretching exercises of calf followed with mulligan taping as per the physiotherapist assessment.