Heat Therapy Questions

Your anxiety and fear are the facts for feeling fever and the deficiency of vitamin d need to be corrected with supplements get sunlight which will help your moods also. You have actually no fever with the reasons you said and unless you have nay symptoms, it is pointless to keep measuring body temperature which is not test useful, for disease management.

Do you mean acidity or heartburn? If so do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fru...more

Your mom has sinusitis and need drugs like suminat 50.in case she has chronic meningeal irritation she may need neurological consult.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

meditation can be helpful. there are 122 types of meditation but vippasana type of meditation is recommended for you. you can start with anapana meditation at home. search on youtube for anapana meditation by s n goenka.

In Hairfall do overnite oiling and wash in morning. Thrice a week & at least continue it for 1 month. Do not apply any oil or serum after wash.

If you are not suffering from some allergy or asthma then it's because of some psychological issue. Detail discussion and evaluation needed to confirm the diagnosis and accordingly treatment can be suggested. Don't worry it easily treatable with some counseling and medication. Consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be finalized. All the best.

Raat Ko doodh mein badam tel PIYEIN.
Some se pahle hamdard Roghan labube Saba se see mein massage karein.

Feeling hot can be hyperthyroid and anemia and you check up blood CBC and TFT and do a check up . If all normal you have only anxiety

You may have sinusitis and a viral fever or conjunctivitis and need check up and medication as decided in the checkup.