Drink always warm water, take steam inhalation twice daily and wash hands frequently stop roaming unnecessary is the key in the prevention of COVID-19 pandemic.
Head and Neck Cancer, which is better known as throat cancer, refers to a state when different malignant tumours tend to develop around the throat, neck, sinus, mouth as well as in larynx. During this situation, there is uncontrolled growth of cell in the throat. It is quite a rare kind of cancer compared to other types. The rate of survival mainly depends on the stage of cancer and the area that gets affected.
Before looking at the tips regarding the modes of treatment and how to prevent the occurrence of head and neck cancer or throat cancer, let us briefly talk about the symptoms and causes of this problem:
There are different types of signs and symptoms related to this kind of cancer. They include:
There are a number of risk factors, which result in the occurrence of head and neck cancer. The causes or risk factors include:
Tips On How To Treat As Well As Prevent The Occurrence Of This Cancer
Now, having discussed the signs and symptoms as well as the causes that result in people suffering from Head and Neck Cancer, it is important to immediately consult an oncologist as when one comes across those symptoms. An oncologist is well-equipped to take responsibility for giving systemic therapy. Let us take a look at some of the tips to tackle the Head and Neck Cancer:
Being in a tropical region, surviving the heat comes naturally to us but most of the time, it’s either humidity or sheer heat through the course of the day - of course, both the factors come with their own terrible living conditions but it is what it is. On a terribly hot day, it’s natural that we spend a lot of time cribbing about the heat without being able to deal with it naturally but here are a plethora of tips to get you cool down on those hot and humid days.
Keep Yourself Hydrated With Natural Fluids -
With the extremities of heat and loo (a form of a heatwave) at times, it is evident that the body tends to lose on the hydration and suffer from dizziness, etc. Being hydrated with natural fluids like coconut water, lemonade etc. will not only help your body gain the hydration but shall fulfill your body's nutritional requirements.
Wear Comfortable and Absorbent Fabrics -
Your body needs to perspire the sweat out and having a tight fabric fitted across your skin doesn’t really help. We really recommend natural fabrics and textiles made of cotton and alike that could help your body perspire and release the heat without absorbing it from surroundings - light-coloured fabrics really help this cause. You may add a few drops of essential oils to the liquid you use to wash your clothes and retain the freshness of the same for a long day.
Sweat It Out With Physical Exercise -
A lot of the times we tend to ignore how much a physical exercise can help in unclogging the sweat pores and let the body breathe while at it. Conventionally, a heavily sweated work-out detoxifies the body with the help of sweat channels and hence, help the body release the heat constrained inside. You might would like to wash off the sweat with a well-earned bath infused with menthol or a few bathing essential oils for a cooling effect.
Get Your Body’s Dosha Diagnosed -
Knowing your body’s dosha type and getting a proper diagnosis for the same may help you with specific measures to be taken in order to balance out your prakriti and dosha - i.e. vatta, pitta and kapha factors on record. This not only helps in prescribing the right products for your body but explains so much about the body heat and balance, something which can be dealt with ayurvedically only.
How to deal with heat-related illness and what to do.
Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.
What to do if you suspect someone has heat exhaustion?
ENTIRE NORTH INDIA IS IN GRIP OF HEAT WAVE THESE DAYS, WITH THE MERCURY SOARING ABOVE 45 DEGREES . Both heat exhaustion and heatstroke are caused by exercising or being in a hot, humid environment where the body becomes dehydrated.
However, they show different combinations of symptoms.
1. a fever no higher than 104 degrees Fahrenheit,
2. excessive thirst,
5. cool and clammy skin,
7. muscle aches,
8. heavy sweating,
9.slow heartbeat and
6. rapid heart rate,
7. hot and dry skin,
9. decreased urination and
10. confusion & fainting .
As the outside temperature soars, the cases of heat exhaustion and heat stroke rise. After exposure to high temperature/ sun, watch out for the following symptoms-
A combination of these symptoms indicates heat exhaustion. If left unattended, it may lead to heat stroke wherein the body temperature rises. Above 104° and various complications develop.
Who are at risk?
Tips to save yourself from heat exhaustion
If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes.
Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:
Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.
Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.
Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.
Argentum Nitricum- This medicine is an important first-aid remedy, which should be taken in case of anxiety, tension, and fear before some event. It is used when palpitations, diarrhea, burping, and stomach distention are experienced.
Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person’s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.
Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.
It is important for you to consult a homeopathic practitioner or go through several homeopathic books for coming up with an ideal homeopathic first-aid kit, covering all the important medicines.
गर्मियों में लू लगने की समस्या आम है. अंग्रेजी में इसे हीट स्ट्रोक और सनस्ट्रोक के नाम से जाना जाता है. जब तापमान चरम पर होता है और गर्म हवा के झोंके चलते हैं तब लू लग सकती है. इसमें हमारे शरीर के द्रव सूखने जाते हैं जिससे पानी और नमक की कमी हो जाती है और लू लगने का खतरा उत्पन्न हो जाता है. लू लगने पर शरीर में गर्मी, खुश्की और थकावट महसूस होने लगती है. लू लगने के कारण कई और मामूली बीमारियां जैसे कि हीट एडेमा (शरीर का सूजना), हीट रैश, हीट क्रैम्प्स (शरीर में अकड़न) और हीट साइनकॉप (बेहोशी) आदि भी हो सकती हैं. चिकित्सकिय भाषा में शरीर के तापमान को 105 डिग्री फारेनहाइट से अधिक रहने पर और शरीर के सेंट्रल नर्वस सिस्टम में जटिलताओं के पेश आने पर लू लगना कहते हैं.
लू लगने वाले व्यक्ति को आसानी से कुछ सामान्य उपचार के जरिए भी बचाया जा सकता है. कुछ छोटे-मोटे आसन उपायों पर नजर डालिए-
Listed below are a few ways to reduce high blood pressure:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Extreme and sudden changes in temperature as well as exposure to such conditions can harm the body and lead us to fall sick. One such condition caused by extreme temperatures is the heat headache, which is a result of prolonged heat exposure.
When there is excessive heat, the body can end up reacting with heat strokes, dehydration, and headaches, among many other conditions. Thankfully, a holistic approach like homeopathic medicine for headache due to heat for such kind of problem. Read on to know more!
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