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Heat Stroke Tips

Take A Quick Splash Of Tips To Beat The Heat!

Take A Quick Splash Of Tips To Beat The Heat!

Being in a tropical region, surviving the heat comes naturally to us but most of the time, it’s either humidity or sheer heat through the course of the day - of course, both the factors come with their own terrible living conditions but it is what it is. On a terribly hot day, it’s natural that we spend a lot of time cribbing about the heat without being able to deal with it naturally but here are a plethora of tips to get you cool down on those hot and humid days.

Keep Yourself Hydrated With Natural Fluids -

With the extremities of heat and loo (a form of a heatwave) at times, it is evident that the body tends to lose on the hydration and suffer from dizziness, etc. Being hydrated with natural fluids like coconut water, lemonade etc. will not only help your body gain the hydration but shall fulfill your body's nutritional requirements. 

Wear Comfortable and Absorbent Fabrics -

Your body needs to perspire the sweat out and having a tight fabric fitted across your skin doesn’t really help. We really recommend natural fabrics and textiles made of cotton and alike that could help your body perspire and release the heat without absorbing it from surroundings - light-coloured fabrics really help this cause. You may add a few drops of essential oils to the liquid you use to wash your clothes and retain the freshness of the same for a long day.

Sweat It Out With Physical Exercise -

A lot of the times we tend to ignore how much a physical exercise can help in unclogging the sweat pores and let the body breathe while at it. Conventionally, a heavily sweated work-out detoxifies the body with the help of sweat channels and hence, help the body release the heat constrained inside. You might would like to wash off the sweat with a well-earned bath infused with menthol or a few bathing essential oils for a cooling effect.

Get Your Body’s Dosha Diagnosed -

Knowing your body’s dosha type and getting a proper diagnosis for the same may help you with specific measures to be taken in order to balance out your prakriti and dosha - i.e. vatta, pitta and kapha factors on record. This not only helps in prescribing the right products for your body but explains so much about the body heat and balance, something which can be dealt with ayurvedically only. 

Heat & Illness Associated To It - Know The Ways To Subdue Them!

Heat & Illness Associated To It - Know The Ways To Subdue Them!

How to deal with heat-related illness and what to do. 

Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.

  • Heavy sweating 
  • Muscles cramps 
  • Paleness 
  • Tiredness 
  • Weakness
  • Dizziness 
  • Headache 
  • Nausea 
  • Vomiting 
  • Fainted 
  • Cool and moist skin


What to do if you suspect someone has heat exhaustion?

  • get the person to a cooler or shady area or somewhere they can lie down.
  • try to cool the person down quickly, loosen clothes, run a bath with cool water or use a cool shower. Apply cool sponge or towels. 
  • sip water and avoid alcohol. 
  • monitor body temperature and continue cooling efforts until the body temperature drops to about38.2 to 38.8c.

10 Differences Between Heat Exhaustion and Heat Stroke!

10 Differences Between Heat Exhaustion and Heat Stroke!

ENTIRE NORTH INDIA IS IN GRIP OF HEAT WAVE THESE DAYS, WITH THE MERCURY SOARING ABOVE 45 DEGREES . Both heat exhaustion and heatstroke are caused by exercising or being in a hot, humid environment where the body becomes dehydrated. 

However, they show different combinations of symptoms.

Heat exhaustion is usually accompanied by 

1. a fever no higher than 104 degrees Fahrenheit, 

2. excessive thirst, 

3. nausea,

 4. fainting,

5. cool and clammy skin,

6. weakness,

7. muscle aches,

8. heavy sweating

9.slow heartbeat and 

10.dizziness.

Heatstroke may develop following heat exhaustion if the condition is not treated. It occurs when the body’s temperature rises and the cooling system stops working. This potentially life-threatening condition is characterized by 

1.nausea, 

2. vomiting,

3. headache, 

4. dizziness, 

5. fatigue,

6. rapid heart rate,

7. hot and dry skin,

 8. shortness of breath,

9. decreased urination and

10. confusion & fainting . 

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Heat Exhaustion - Some Tips To Deal With It!

Heat Exhaustion - Some Tips To Deal With It!

As the outside temperature soars, the cases of heat exhaustion and heat stroke rise. After exposure to high temperature/ sun, watch out for the following symptoms-

  • Heavy sweating
  • Rapid pulse
  • Dizziness and fatigue
  • Cool moist skin
  • Headache
  • Nausea
  • Muscle cramps

A combination of these symptoms indicates heat exhaustion. If left unattended, it may lead to heat stroke wherein the body temperature rises. Above 104° and various complications develop.

Who are at risk?

  • Elderly.
  • Children sp school children or those engaged in sports.
  • Indulging in outdoor physical activity.
  • People unaccustomed to high temperatures.

First aid

  • Bring the patient in a cool dark place with a fan overhead or ac or air-cooled room.
  • Give cold sponging.
  • Give cold water, ors, fresh lime water, energy drink, or fruit juice, etc
  • Homeopathic first aid medicine for the condition is glonoine in high potency.

Tips to save yourself from heat exhaustion

  • Venture out only if absolutely necessary. Preferably avoid going out between 12-4pm
  • When going out, wear light, loose clothing and cover the head.
  • Stay hydrated. Drink lots of water. Ensure that you take enough water, salt and sugar.
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All About Heat Exhaustion!

All About Heat Exhaustion!

What is Heat exhaustion?

Heat exhaustion is a heat-related illness that may occur after you’ve been exposed to high temperatures for several days. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.

Symptoms of Heat exhaustion-

Causes of Heat exhaustion-

  • Hot weather
  • Strenuous activity
  • Dehydration
  • Alcohol use
  • Overdressing

 Risk factors of Heat exhaustion-

  • Infants and children younger than 4
  • Adults older than 65
  • Obesity
  • Sudden temperature changes
  • High heat index
  • Certain Medications

Complications of Heat exhaustion-

  • Permanent damage to your brain and other vital organs
  • Death
  • Diagnosis of Heat exhaustion
  • Diagnosis of Heat exhaustion involves the following tests:
  • Blood tests
  • A urine test
  • Imaging tests

Precautions & Prevention of Heat exhaustion-

  • Wear loose fitting, lightweight, light-colored clothing
  • Drink plenty of fluids
  • Take extra precautions with certain medications
  • Apply sunscreen to any exposed skin before going outside
  • Avoid hot spots
  • Seek a cooler place

Treatment of Heat exhaustion

  • Homeopathic Treatment of Heat exhaustion
  • Acupuncture & Acupressure Treatment of Heat exhaustion
  • Psychotherapy Treatment of Heat exhaustion
  • Conventional / Allopathic Treatment of Heat exhaustion
  • Surgical Treatment of Heat exhaustion
  • Dietary & Herbal Treatment of Heat exhaustion
  • Other Treatment of Heat exhaustion

Homeopathic Treatment of Heat exhaustion-

Homeopathic Treatment of Heat exhaustion balances body temperature, body water and electrolytes mechanism and reduces nausea and fatigue and other complaints. It also helps in the muscle cramps. Some of the homeopathic remedies used for treatment of heat exhaustion are:

Conventional / Allopathic Treatment of Heat exhaustion-

In the allopathic Treatment of Heat exhaustion, you may be given intravenous (IV) fluids to help you rehydrate.

Dietary & Herbal Treatment of Heat exhaustion-

  • Drink plenty of fluids
  • Eat fruits and vegetables that have a high water content
  • Avoid fried foods and raw vegetables

 

Top First-Aid Homeopathic Remedies

Top First-Aid Homeopathic Remedies

If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes.

Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:

  1. Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.

  2. Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.

  3. Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.

  4. Argentum Nitricum- This medicine is an important first-aid remedy, which should be taken in case of anxiety, tension, and fear before some event. It is used when palpitations, diarrhea, burping, and stomach distention are experienced.

  5. Arsenicum Album- This homeopathic first-aid medicine is used in cases of food poisoning accompanied by diarrhea and vomiting. A person tends to feel cold, and is usually afraid of being alone.

  6. Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person’s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.

  7. Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.

It is important for you to consult a homeopathic practitioner or go through several homeopathic books for coming up with an ideal homeopathic first-aid kit, covering all the important medicines.

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How To Avoid Sun Stroke?

Heat stroke or sun stroke: When we go outside without covering our head in noon time we can get heat stroke.

Symptoms-

Treatment-

  • lie down patient in cool air
  • remove tight clothing
  • cover head with a cotton cloth and soak it with cold water.
  • if patient is unconsious shift to a nearby hospital.

Things to remember:

  • always cover your head with cotton cloth while going out in daytime
  • drink plenty of liquid 
  • if heat stroke then drink onion ras or carry half cut onion in your pocket
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Sun Stroke Symptoms and Treatment in Hindi - लू लगने के लक्षण, उपचार

Sun Stroke Symptoms and Treatment in Hindi - लू लगने के लक्षण, उपचार

गर्मियों में लू लगने की समस्या आम है. अंग्रेजी में इसे हीट स्ट्रोक और सनस्ट्रोक के नाम से जाना जाता है. जब तापमान चरम पर होता है और गर्म हवा के झोंके चलते हैं तब लू लग सकती है. इसमें हमारे शरीर के द्रव सूखने जाते हैं जिससे पानी और नमक की कमी हो जाती है और लू लगने का खतरा उत्पन्न हो जाता है. लू लगने पर शरीर में गर्मी, खुश्की और थकावट महसूस होने लगती है. लू लगने के कारण कई और मामूली बीमारियां जैसे कि हीट एडेमा (शरीर का सूजना), हीट रैश, हीट क्रैम्प्स (शरीर में अकड़न) और हीट साइनकॉप (बेहोशी) आदि भी हो सकती हैं. चिकित्सकिय भाषा में शरीर के तापमान को 105 डिग्री फारेनहाइट से अधिक रहने पर और शरीर के सेंट्रल नर्वस सिस्टम में जटिलताओं के पेश आने पर लू लगना कहते हैं.

लू लगना के लक्षण
* लू लगने पर शरीर में गर्मी, खुश्की, सिरदर्द, कमजोरी, शरीर टूटना, बार-बार मुंह सूखना, उलटी, चक्कर, सांस लेने में तकलीफ, दस्त और कई बार निढाल या बेहोशी जैसे लक्षण नजर आते हैं. ध्यान रहे कि लू लगने पर पसीना नहीं आता है.
* लू लगने पर आँखों में जलन भी होती है.
* लू लगने के कारण अचानक बेहोशी व अंततः रोगी की मौत तक हो सकती है.
* इसमें निम्न रक्तचाप और लिवर-किडनी में सोडियम पोटैशियम का संतुलन बिगड़ जाता है. इसलिए बेहोशी भी आ सकती है. इसके अलावा ब्रेन या हार्ट स्ट्रोक की स्थिति भी बन सकती है.
* इस दौरान शरीर का तापमान एकदम से बढ़ जाता है. अक्सर बुखार बहुत ज्यादा मसलन 105 या 106 डिग्री फॉरनहाइट तक पहुंच जाता है.
* हाथ और पैरों के तलुओं में जलन-सी होती रहती है

सामान्य उपचार

लू लगने वाले व्यक्ति को आसानी से कुछ सामान्य उपचार के जरिए भी बचाया जा सकता है. कुछ छोटे-मोटे आसन उपायों पर नजर डालिए-
* जब भी बाहर गर्मी चरम पर हो तो कम से कम बाहर निकलकर लू से बचा जा सकता है. लेकिन यदि बाहर जाना आवश्यक हो तो अधिक से अधिक पानी पीकर निकलें. ध्यान रहे कि खाली पेट न निकलें.
* पीड़ित व्यक्ति को सबसे पहले छांव में लायें. फिर उसके लिए हवा का इंतजाम करें. गर्मी के कारण शरीर का तापमान हुई वृद्धि, छाया में लाने से तापमान सामान्य आना शुरु हो जाता है.
* उसव्यक्ति को नमक शक्कर और पानी का घोल मुँह से पिलायें, उसके कपड़े निकालकर सिर्फ अंदरूनी वस्त्र रखें. बेहतरी के लिए शरीर पर हल्का सा गर्म पानी भी छिड़क सकते हैं.
* आप चाहें तो गीली चादर में लपेटकर भी तापमान को कम करने का प्रयास कर सकते हैं.
* हाथ पैर की मालिश करें जिससे रक्त संचरण प्रभावित होता है.
* संभव हो तो बर्फ के टुकड़े कपड़े में लपेटकर गर्दन, बगलों और जांघों पर रखे. इससे गर्मी जल्दी निकलती है.
* धूप में घर से बाहर निकलें तो छतरी का इस्तेमाल करें. नंगे बदन और नंगे पैर धूप में ना खड़े हों.
* तरल पदार्थों के रूप में आप नींबू पानी, आम पना, छाछ, लस्सी, नारियल पानी, बेल या नींबू का शर्बत, खस का शर्बत जैसे तरल पदार्थों का उपयोग करते रहें.
* ढीले और सूती कपड़े पहनना ज्यादा उचित होता है.
* अचानक से गर्मी से एकदम ठंडे कमरे में ना जाएं.
* जितना ज्यादा हो सके हरी सब्जियों का सेवन करें. खीरा, ककड़ी, लौकी, तौरी आदि का भरपूर सेवन करें.
* यदि आपके पास सुविधा हो तो ठंडे वातानुकूलित कमरे में रहें.
* इमली के गूदे को हाथ पैरों पर मलें.
* शरीर का तापमान तेज होने पर सिर पर ठंडी पट्टी रखें.
* घर से बाहर निकलते समय जेब में कटा प्याज रखें.

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8 Home Remedies for Managing High Blood Pressure!

8 Home Remedies for Managing High Blood Pressure!

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

  1. Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
  2. Indulge in physical exercise: If you are suffering from pre-hypertension (mild hypertension), it can be avoided or controlled by engaging in physical exercise such as brisk walk, swimming or playing a sport. Exercising regularly can lower blood pressure levels by 5 mmHg (millimetres of mercury).
  3. Bask in the sun: Exposure to sunlight alters the nitric oxide levels in your blood which leads to the reduction in blood pressure. Thus, soaking up the sun can prove to be a great way to avoid a stroke in future.
  4. Add ginger and cardamom to your dietThe two spices, ginger and cardamom, provide required warmth to your body and help in stabilising the circulation of blood in your body and help in bringing down blood pressure levels.
  5. Add more green vegetables to your diet: Green vegetables, preferably the leafy ones, are rich in nutrients such as magnesium, iron and folate which help in maintaining the blood circulation that is essential for combating high blood pressure.
  6. Switch to decaf coffeeIf you can’t give up coffee entirely, switch to decaf beverages as caffeine is responsible for tightening your blood vessels which leads to increased stress and blood pressure levels.
  7. Start drinking teaHerbals teas such as chamomile, ginger, green tea and hibiscus tea contain herbal properties which soothe your blood vessels and nourish the blood flow. Herbal teas also help in hydration and rejuvenation of fluids in your body.
  8. Update your playlist: Music is proven to be therapeutic and updating your playlist with soothing Sufi, Celtic or Instrumental tunes can help you relax your mind and combat stress related blood pressure spikes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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8 Tips For Your Dog This Summer!

1. Make sure your dog has unlimited access to fresh water all the time.

2. Make sure your dog has access to shade when outside.

3. Take walks during the cooler hours of the day. Avoid 5-7 pm evening as the steam emitting from the road can kill your pet with heat stroke!

4. When walking, try to stay off of hot surfaces (like coal tar roads) because it can burn your dog's paws.

5. If you feel it's hot outside, it's even hotter for your pet - make sure your pet has a means of cooling off.


6. Keep your dog free of external insects (fleas, ticks) - consult your veterinarian about the best product for your pet.

7. Consider clipping or shaving dogs with long coats (talk to your veterinarian first to see if it's appropriate for your pet).

8. If you have a short nose breed like pugs or bulldogs, keep a Turkish towel with you whenever traveling. Whenever you notice he/she is panting heavily, you can soak the towel in water and wrap it around his body to have a local cooling effect.

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