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Asked for female, 26 years old from Hyderabad
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Asked for male, 23 years old from Delhi
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Asked for Male, 41 years old from Mehsana
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You have anxiety indic=uced needle sensations and need to calm the mind by meditation or JPMR technique.
Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress. ... By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.
Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress. ... By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.
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Your increased heart may be because of stress/ anxiety. Also you need to reduce weight. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
28 people found this helpful
Asked for male, 40 years old from Hyderabad
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Asked for male, 32 years old from Bangalore
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Asked for male, 53 years old from Indore
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Asked for male, 24 years old from Faridabad
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