Healthy Heart Diet Questions

Hi lybrate user
A homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance
strict lifestyle changes
having a balanced diet
restricted white salt and white sugar usage
physical activity
proper sleep
yoga ,pranayama will also help

Hii lybrate-user, for your quires you can visit few of the centres there in andheri west which are (1) nexus health clinic (2) cooper vaccination center and regarding list of the vaccines are influenza vaccine
covid vaccine
I also advised to take tetanus vaccine
that's enough I guess for you as I assume you got your childhood vaccination already. Have a nice trip ahead, thank you.

you r perfect. this is not a disease. this is your biometric graph. nothing can be changed except weight.

Hi friend,
as you said your age is 32 and your bp is 130/90. Please be sure it was taken through a manual bp machine as it is the most accurate. Secondly if it is the same on manual as well then you should see your lifestyle. These days the work and lifestyle in your age group is very hectic which may lead to very bad lifestyle. What you can do is reduce the amount of salt intake. Keep urself well hydrated. Do some yoga or meditation. All these will help you a lot. Thanks and regards.

"dear Lybrate user thanks for sending across your query. Reduce salt and oily food in your diet, exercise and meditate regularly. If the still bp remains on the higher side then consult your doctor.

Your bp. It is a silent and harmful disease which affects all organs. You need personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.

If that doesn't work please follow these herbal combination for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.

The medicine is habit forming/ addictive with adverse side effects. You take it only for the number of days as prescribed and stop. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 2 days. Book online appointment/consultation with me (comm...more

Hi dear friend.
I noted down your history. Here are the few points I would like to add from my side.
1) your pulse rate was/is high because your hb was/is low. 2) now as it is better than before but still you should take some supplements for vitamin b12 as well. 3) consume diet rich in iron like spinach, beetroot, dryfruits, eggs etc.
4) if all the above is corrected and still pulse is high then need to see for other issues like anxiety.
Thanks and regards.

Dear Lybrate user thanks for sending across your query. Green tea dose not effect your b.p,coffee tends to increase the b.p so every thing should be taken in moderation.