Healthy Heart Diet Questions

Upto 5 gms (1 spoon) is safe. It should be overheated. Warm is ok. Also ensure that it is pure ghee of Indian cow.

Avoid fat and oily food.
Do regular exercise or yoga.
Take more veges, sea food non fried.

Take Multivitamin for antioxidants...etc...

Diabetes is easy to manage with some lifestyle changes. Like eating at regular intervals, monitoring the blood sugar regularly and through proper exercise. He shd consume meals at every 2.3 hours, include all seasonal fruits and vegetable, monitor which food elevates his blood sugar, encourage him to exercise atlas 30.40 minutes daily. Use good quality cooking oil, eat home ade food and avoid all packet food including biscuits. Don't fall prey to "diabetic food" available in market but opt for h...more

Hello dear lybrate-user, hi
Welcome to Lybrate.com
I have evaluated your query for Madhu.* Post angiogram and surgery, ideal food should include whole grains, cereals,pulses, legumes,organic fresh fruits (keeping in view of diabetes and cholesterol).
- should avoid oily, spicy,non veg, hot beverages, junk foods, dairy fat. Hope this will help her for sure. Wishing Madhu fine health ahead. Regards dear take care.

Start cleaning stomach once a week. Start light food esp at night. Do meditation. Start taking 'brahmi' 'ashwagandha' herb in any form for the time being. Simple yoga with pranayam.

You are normal. Heart rate goes up when you play/exercise and it comes down slowly after that. It may take many hours after that to come to normal. So just relax, you are perfectly fine.

Hello, I am sorry to say the cardiologist is wrong and a heart patient can have peanuts. Peanuts should be taken in prescribed quantity and unsalted. Infact, peanuts help in improving good HDL and are high proteins. Please don't follow doctors advice blindly, a dietitian is the best person to advice.

Dear lybrate-user you need to follow low cholesterol diet plan. Start Your day with yoga, surya namaskar, brisk walking etc. Have a glass of luke warm lemon water + 5-6 soaked almonds. Then in breakfast you can choose options like high fibre oats, oats idli, oats or besan vegetable cheela, milk + musseli (avoid paranthas, pooris, fried items and refined cereals) then in mid morning you can have a bowl of kala chana chaat or butter milk then in lunch you can have 2 chapatis + veg+salad+curd then ...more

No. Fennel seeds aid in preventing and reducing hair loss, strengthening the hair shaft, preventing hair damage and sealing moisture into the hair follicles.

Hello, Brisk walking provides good power and endurance to the heart, which help in increasing blood circulation and thus increase the oxygen carrying capacity of the heart.
However ,it is not advisable to follow this regime if a person had some troubles with the heart. Otherwise it is very safe and result oriented.