Snack Foods Health Feed

Super-health foods with low-calorie that can slim you down!

Obesity has become a global pandemic as more and more people are becoming overweight. Our lifestyles have made it difficult to lose weight. But with simple tweaks and changes in your diet, you can slim yourself, lose weight and keep it off. These superfoods have a variety of benefits and reduce your caloric intake. Packed with nutrients, they can help you fend off those extra kilograms, love handles and weight!

1. Aspa...more

Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the menu items which are not considered ideal for breakfast menus on a regular basis along with a few others which are.
Some of the unhealthiest breakfast foods
1. Chole bhatture or oily pooris - These are favorite items within Indian breakfast menus. Howev...more

Post-pregnancy diet is one of the vital aspects that goes a long way in helping your body recover from childbirth. Understanding what to eat and what to avoid not only helps in regaining the energy levels, but also passes on the necessary nutrients to the baby. Just like during pregnancy, a new mother's diet should include vitamins, calcium, omega 3, proteins and minerals and this course of action must be sustained for twelve months to replenish the mother s health. Some of the essential food it...more

Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitel...more

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:



Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and preven...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over sna...more

A small quantity once a week is ok.
Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not di...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though, the constant change in lifestyle has altered the fixed sleep hours, it is still advisable that for a healthy lifestyle, 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habit...more