Snack Foods Questions

Dear
it is not more important that how much you eat. To maintain a good health it is necessary to eat a balanced diet. If you are not tired having no pain in body, feeling well then it is all ok. If you still feel need of treatment consult a homoeopath.

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase ...more

Take calcium rich food like dry almond, nuts, milk, yogurt, paneer, take frolic Acid and citrate rich diet like limes, orange, and fresh fruits, milk daily 2 glaas.

Dear Lybrateuser, - It is good to know that you have controlled your bp with diet & exercise, you have to continue with the same regimen & also keep monitoring your bp at least once a week
- the weakness & heaviness in head could be due to the rigourous exercise, so before exercise have a snack like a fruit or yogurt or nuts, have it half to one hour before your exercise & also have one after it
- drink plenty of oral fluids including 8-10 glasses of water or more depending on the sweati...more

eat local seasonal foods.
Thats the best way to ensure you are eating healthy.
Eating something that is not in season or local is bound to not be organic or fresh or steroid free.

Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes -
Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots.
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other veg...more

Dear you've not given your age height and weight. Diet adv will depend on these factors. You will need to have some solid diet in the day to maintain a balanced diet and remain free from any deficiency. Liquids are ok in summers but need to be interspersed with some solids. Avoid fruit juices, soda and cola drinks, too much tea, coffee or alcohol.

Eat high-fiber foods. Eat more fruits, vegetables and whole grains. ...
Drink plenty of fluids. ...
Consider fiber supplements. ...
Don't strain. ...
Go as soon as you feel the urge. ...
Exercise. ...
Avoid long periods of sitting.

Lemons, yellow bell peppers, papaya, broccoli, tomatoes, palak, guava, peas etc are good sources of Vit C. You have to take daily intake of Vit C since its a water soluble vitamin and excess Vitamins will get washed off daily. Excess Vitamin C does not stay in the body.

Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.