Snack Foods Questions

take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 65 days. take steam , do gargle. it will be ok.

Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics.
Tk,  homoeopathic medicine:
@ AlfalfaQ -10 drops,  thrice with littl...more

Hi Lybrate User,

Muscle is gained through exercise and not food.
Food/ protein can only support your muscle growth when you are doing intensive exercise.
Proteins are best found in Eggs, Chicken, Fish for non veg.
Other good sources, milk and all milk products, all dals, soya beans, kidney beans, mushrooms etc.

Based on your description, it is possibly a vitamin b12 or folic acid deficiency. But it help to have a proper look at the exact nature of your mouth "ulcers" and the diagnosis and treatment will vary accordingly.

All dry fruits and onion,chawaynprash,milk etc are very much helpful to increase sperm count. Pain in testis may be because of any injury or swelling inside.

Dear lybrateuser,
- To feel fit & active have a well balanced diet with more of fruits, vegetables,bwhole grains instead of refined ones & protein rich foods
-avoid fried, spicy & junk food for proper digestion
- have plenty of oral fluids including 7-8 glasses of water for proper hydration and digestion
- have 4-5 small meals including snacks rather than three large meals to provide you with continuous energy throughout the day
- can take a vitamin supplement to boost energy...more

Limit intake of foods with high levels of phosphate or phosphate additives such as organ meats, whole grain breads, processed foods, cola beverages, cheese, dried beans, liver, peanut butter, dairy products and chocolate. Usually, potassium is not restricted in stage 3 CKD unless lab tests show potassium is too high.
Do not add salt to your food when cooking or eating. Choose fresh or frozen vegetables instead of canned vegetables. Avoid processed meats like ham, bacon, sausage and lunch mea...more

Dear Lybrateuser,
- Along with medication you should take some dietary precautions:- avoid fried, spicy, sour & junk food, also restrict tea, coffee intake to 1-2 cups per day if you have more, avoid gas forming foods such as dairy products, beans, legumes, pulses, raw onion, garlic, tomatoes, chocolates, aerated drinks, broccoli, kale in vegetables
- chew your food well, donot skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper ...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Take sprouts, sweet corns, diet chivda, baked fibre biscuits, green tea, milk, roasted almonds(10-12).