Diet Tips

More About Cottage Cheese!

Jackfruit!

There are several myths attached to blood donation. However, very few people are aware of the advantages of blood donation. The most interesting of these is not even the fact that it helps save lives, but the fact that it is beneficial for the donor as well! While blood donation is beneficial for the donor s health, it can also be harmful if one is not prepared for it. Following are 4 key categories of food that a donor should consume before donating blood,

Citric fruits - Citric fruits...more

Watermelon And Its Benefits!

An eco-friendly lifestyle is important not just to save the planet, but also to save your own life. Protecting your environment indirectly enables you to elongate your life span. Breathing in better air, living in a cleaner atmosphere, eating better food, drinking purer water - all ensure a healthier body. Moreover, the improved aesthetics of a clean environment has positive psychological effects on your brain! Protecting your environment is of utmost importance in ensuring your good health. Fol...more

On World Blood Donors Day, people are urged to donate blood because their blood can save many lives. However, a very small percentage of eligible people (between the ages of 18 and 65) donate blood. There may be many reasons why they don t- ignorance, fear of feeling sick at the sight of blood, misconceptions etc. But what if by donating blood, you not only help a fellow human being but also do a lot of good to your own body? Actually, there are a few health benefits of donating blood.

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Watermelon!

Eat a variety of healthy, low-fat foods. Healthy foods include fruits, vegetables, whole-grain bread, low-fat dairy products, beans, lean meats, and fish.

Always try to make your child eat foods like eggs, beans, green leafy vegetables, yoghurt, milk etc. Which are very rich in vitamins, minerals, carbohydrates, fats, proteins, calcium and other nutrients.

Lemon Grass Tea!