India is all set to celebrate its 72nd Independence Day on 15th August 2018. This day marks the Independence of our country from the British. So, every year the Independence Day is celebrated throughout the country with great fervor. However, one question that we all need to ask ourselves - are we really independent, are we free from the boundaries created by us that plague our minds, free from the stigmas that are still prevailing in the society and most importantly free from a number of health problems affecting us.
The answer is a No! However, the power to change that No to a Yes, lies with us. It is us who can make a difference and before we take a look at how we can take a pledge to stay fit and healthy from this Independence Day onwards, let’s briefly discuss as to what independence is all about.
Freedom to be ourselves: By having the freedom to be ourselves, this basically refers to the idea of having certain choices without being bound by any kind of limits, social stigma or pressure. People should have the independence to do anything that they want to do. Going deep into it, it is basically having the freedom to grow and attain the level that people want to achieve, in an unrestricted manner. This would only be possible if one is allowed to make experiments with their choices.
Constant progress towards a fulfilling life: Today’s world is filled with a variety of stress. We are always in a hurry to catch up with our goals and meeting our targets. So, in pursuit of all this, there is every possibility that we might lose out to make time for ourselves and our relationships.
So, this Independence Day, we must take a pledge and abide by the fact that we will take up small measures to restore our health and rejuvenate our relationships and this constant progress will enable us to achieve something big in life. Now let us talk about certain healthy habits that we must adopt in order to be free from diseases or health problems.
The above-mentioned habits are only indicative, however, there are many more that we should adapt according to our health requirements.
Most people believe that salt raises blood pressure. This does happen in patients with kidney failure. Effective treatment of hypertension and heart failure often requires diuretic medicines to get rid of salt from body. Population research has shown that salt intake and high blood pressure are linked. Salt is therefore constantly blamed for health problems.
Despite common beliefs, our salt intake need not worry us. Like water, salt is essential for life. The body has strong systems in place for maintaining optimum levels. Our kidneys’ glomeruli filter one and one half kilos of salt every day, and the kidney tubules reabsorb over 99%. The amounts filtered and absorbed vary with body’s requirements. Depending on body levels, around three grams is excreted by urine daily. Keeping salt levels perfect is one of the things that our body does very well. Diet salt is approximately 5 grams per day. About 2 grams above or below this is blamed for health problems, but this is confused thinking. If we double or triple our salt intake, or reduce it to half or quarter, kidney’s filteration and re-absorption mechanisms can adjust and handle them very easily. In addition, thirst and sweat can help in regulating body salt levels.
So the problem is not really the amount of salt in our food, but how much salt the body wishes to retain. The body retains salt when there is an increase in substances that have to be kept in solution. Chemists call this the osmotic load. After eating, our bodies are full of glucose and glycogen (glycogen and starch are packaged forms of glucose). This causes sodium and water retention.
A much easier way of keeping our glucose solute load low is to take a balanced diet. Society’s present emphasis on cheaper foods like grains and sugar along with a restriction of fat and cholesterol leads to an excess of glucose in our diets. Glucose, more than tobacco, is a big contributor to modern diseases. Glucose is a reactive aldehyde. Before agriculture, it was practically absent in diet, and was manufactured by the liver for emergencies. Table sugar contains fructose, and milk contains lactose. These are even more reactive, and our liver never allows them to enter the blood stream. It converts all sugars into fat before allowing them to circulate. Both fatty liver and liver failure are therefore very common when diet is high in sugar or starch. Glucose causes weight gain, obesity, hypertension and diabetes. Decreasing the sugar and starch in our food allows the body to easily get rid of the retained salt. All the research that links salt with blood pressure actually misses the real culprits, sugar and starch.
If we try to decrease the salt in our food, the body reduces the salt thrown out by the kidney, because as long as excess glucose is present in the body, extra salt has to be retained to keep the glucose in solution. Decreasing the sugar and starch in our food allows the body to easily get rid of the retained salt.
So, it is sensible to reduce our sugar, jaggery and starch intake, and not to get confused by misinformation about salt. In case you have a concern or query you can always consult an expert & get answers to your questions!
The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits. In case you have a concern or query you can always consult an expert & get answers to your questions!
The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder.
Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues.
Things To Avoid
Remedies To Follow
There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all. In case you have a concern or query you can always consult an expert & get answers to your questions!
Berries are known to be extremely beneficial to health, and the strawberries, given their wide availability are more popular, especially in the Asian region. Whether as a raw fruit or in a salad, as a smoothie or an ice-cream, strawberries are liked by different people in different forms.
Read on to know some of the common benefits of these wonderful berries.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.
A well-balanced breakfast is one that incorporates healthy proteins and fats, which ensure stable blood sugar levels and stall your cravings. In case you have a concern or query you can always consult an expert & get answers to your questions!
Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:
There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. In case you have a concern or query you can always consult an expert & get answers to your questions!
Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent. Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.
As per the results of the World Alzheimer’s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.
In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia. In case you have a concern or query you can always consult an expert & get answers to your questions!