The colder temperatures and climate changes that occur during winters are connected with a group of medical issues, which can weaken your body. Herbs, medicines, therapies, healthy diets and lifestyle changes can give helpful results. However, for some, homeopathy conveys quick and long-lasting results to these issues even as they are simple to utilize. Yet, they must necessarily be prescribed by a doctor. Here are a few homeopathic treatments for some of the common winter ailments:
Joint pain or arthritis
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It is very common that you come across an expert, advising you to avoid a certain food, and there is another one suggesting exactly the opposite of it.
What you can do
You all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders, and anxiety.
Eating an unhealthy diet may even develop various mental health disorders such as Alzheimer's disease and schizophrenia or an increased risk of suicide in young people. What you eat should be whole, minimally processed, nutritious food, as close to its natural form as possible.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these people.
Foods which can help control/prevent osteoporosis:
Indulge yourself in these and keep osteoporosis at bay!! In case you have a concern or query you can always consult an expert & get answers to your questions!
It's time for the great Indian detox! Yes, Navaratri is right here again - the festival that celebrates the victory of good over evil. It is celebrated with fasting during the day, colour-coordinated outfits and elaborate dance routines at night.
While most people mark this auspicious occasion with a fasting ritual, there is no rule of thumb to it and people can opt for a routine that they think is doable. However, there are many myths surrounding this tradition and those often end up misguiding people. But you need not worry. As Navaratri is almost synonymous with fast, we have compiled a list of food items you should avoid during these days if you are planning to fast:
Even though you would not be able to consume a lot of food items, fasting won't stop you from being hale and hearty. You can have sabudana (tapioca pearls) as your source of carbohydrates, makhana (fox nuts) as snacks rich in anti-oxidants, fibres & minerals, pulses like bengal gram and green gram as your sources of protein. There is no restriction concerning fruits in your diet and thus a bowl of fruits can be a healthy and tasty staple in your diet at this time. You can have dry fruits such as almonds, kishmish, cashew nuts, pistachio etc. for energy.
Add flavour to the Navaratri-special desserts with sugar-free halwas and laddoos this Navaratri. You can also include dairy products such as milk, ghee, butter, curd, paneer, in your diet to gain as much energy and nutrients as possible.
If detox is something that you have been thinking about for some time, then Navaratri is the perfect opportunity to do something about it. During these navaratri days, people around you will refrain from indulging in their favourite food items. Thus, you will be encouraged to abstain from the foods that you normally can't live without. You can even tweak the typical Navaratri diet by adding various yogurt preparations and different fruits to it and make sure that you stay healthy, hearty and happy throughout the festival.
The condition of a man's penis skin can make a big impression on partners (or potential partners), so it's no wonder men take extra steps to make their penis skin attractive. Eliminating rashes, removing bumps and keeping sores and pimples away can add to the visual allure of a penis. But some guys may be taking penis skin presentation a little too far when they engage in lightening experiments. While some men have engaged in penis lightening with no problems, there is still a potential for penis health issues where lightening is concerned - and guys should take that into consideration.
While penis lightening has been around for years, it recently made headlines due to its increasing popularity among men in Thailand. (For the record, vaginal lightening is reportedly also on the rise in that country - so it's not just a penis thing.)
Why would a man want to lighten his penis? This is a question that has opened up a lot of debate, with some people seeing racial overtones in this decision. It might be easier to simply say that a person may want to lighten his penis for the same reason he searches for any other alteration to his manhood: he believes the result will be pleasing to himself or those he comes into contact with. This may be especially true if a man's penis has "blotchy" patches or is two-toned in appearance; he may feel that a smooth, even consistency of tone may be more attractive.
A more important question is: "How does the penis skin get lightened?" And the answer to that is very important.
Penis lightening is sometimes referred as penis bleaching - and if anyone suggests using actual laundry bleach (chlorine or non-chlorine) to achieve results, a guy should quickly say no. Penis skin is very delicate and sensitive, and harsh bleach would almost certainly burn and damage it.
Men who have peroxided their hair wonder about a peroxide bleach on the penis, but this is too harsh. If an actual bleach is to be used on the penis skin, it should be derived from a natural source that is much gentler. For example, lemon juice, licorice and milk are all possible sources that, prepared properly, might be okay to use on penis skin. However, nothing should be used unless cleared by a doctor - preferably one who already knows the patient well.
One of the interesting points about the reports of lightening in Thailand are that the doctors quoted seem to be using a form of laser therapy for lightening the skin.
The jury is still out on the safety of this method, but some health professionals warn that it could cause swelling and pain. In some cases, especially if the laser is not operated by an experienced professional, there could be scarring or disfigurement of the penis.
It should also be noted that laser treatment usually requires the client suspend engagement in sex for several days after treatment.
Lightening the penis skin is a personal choice, but the risks really should be weighed carefully before deciding to move forward with it. Whatever the decision, the penis will look and feel better if its health is maintained on a consistent basis; regular application of a high quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. Definitely select a crème with moisturizing agents that can support healthy penis skin, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator). The skin will also prove more resilient if a crème with a potent antioxidant like alpha lipoic acid is used. This helps fight excess free radicals which can weaken the penis skin through oxidative stress.
Pregnancy is a life altering experience for all expecting mothers. During the gestation period, each and every cell of a woman’s body undergoes a full transformation. There needs to be perfect harmony between the various aspects of the woman and her baby’s health for the pregnancy to progress smoothly. Any imbalance, however, can lead to a range of problems that will require special care.
Ayurveda is one of the most effective kinds of therapies that help deal with problems of pregnancy. During this period, using Ayurveda to support your health could be most helpful for the development of your baby. Ayurveda will help you effectively deal with all kinds of pregnancy complications such as high blood pressure, fluid retention, spotting, etc.
Following are some of the ways in which you can use Ayurveda to deal with all the various problems of pregnancy:
These are just a few examples of dealing with pregnancy related problems with the help of Ayurveda. The most important aspect of Ayurveda is that is treats all the problems at the very root and provides a holistic remedy. In case you have a concern or query you can always consult an expert & get answers to your questions!
We have now reached that time of the year when we all look forward to the festivities and celebrations for Christmas. And, it goes without saying that celebrating Christmas is synonymous with parties, which not only involves a get-together but also unlimited dance, food, and drinks. It is also that time of the year when we all forget our resolution of sticking to a healthy diet. But, why waste your entire year’s efforts when you can balance your efforts and at the same time, enjoy the Christmas party?
Surprised? Well, here are some Christmas party tips that will let you enjoy every bit of it without inviting any troubles related to health.
Prepping up for the Party
The most important thing to remember before the party is that you must not skip meals anticipating the high-calorie food that you would have at the party. Stick to your regular meals and also don’t forego your exercise routine.
The Party Day
When you are at the party, make wise choices rather than just gorging on unhealthy and fried snacks. It might seem to be a difficult task, but with a little effort, you can make healthier choices.
Post Party Recovery
Once the party is over, it is time to detoxify your body and to get back to your original plan. However, it is important to realize that there is no need to have guilty pangs for the food that you had at the party.
What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!
Make your daily diet, a healthier one by adding some must haves to it. The Classical Indian diet for good health!
Bounce away to good health, the Indian way! In case you have a concern or query you can always consult an expert & get answers to your questions!
Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.
Below mentioned are few foods, essential for having a healthy brain:
The above mentioned foods are easily available and can help you to develop a healthy brain. In case you have a concern or query you can always consult an expert & get answers to your questions!