Diet Questions

Apple cider vinegar gives greater muscle energy. Before food or empty stomach you can drink apple cider vinegar. If you will drink it before gym so this will give you energy.

It is generally recommended to eat a balanced meal before exercising, especially if you are doing high-intensity workouts. However, if you prefer to exercise on an empty stomach, you can do so after having apple cider vinegar. It is important to listen to your body and make sure you are not feeling weak or dizzy during your workout. After your workout, you can have breakfast within 30 minutes to 1 hour to replenish your energy and provide essential nutrients to your body.
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Hi lybrate-user, yes, shilajit is of hot potency but also can be taken during summers, not just summers but during all seasons. To balance the hot potency of this natural health supplement, one must drink ample amount of water. Individual results may vary as we all have different body types and lifestyle habits.

Hi, Saffron is suppose to be a deep coloured condiment which is rich in anti-oxidants and improves immun ity. If its soaked in water for some 2-3 hours it leaves colour and its heat content also reduces, then it can be used. However morning or evening on an empty stomach would be a good time to have Saffron milk for best absorption.

Hi lybrate-user, lemon is packed with vitamin c, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy and fit always.

Hi, obesity is of 2 types apple which is upper body and pear which is lower body being more. Saddle bags usually take time. Lifestyle changes is the only way to reduce fat from the body. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (espe...more

Budgies can eat banana, strawberries, apples, grapes, oranges, peaches, blueberry, pear, raisins, mango, melon (all varieties).

Korean red ginseng can be used as an ingredient in herbal teas, hot milk latte, soup/broth, smoothies, sauces, spreads, desserts. It can also be used as a spice to add colour and flavour in recipes like pasta, vegetable sautéed, lentils gravies, etc. It can be given to normal adults and children above 10 years who do not report allergies for improved immunity, physical performance, brain functioning, cognitive function, enhance sexual function, and even diabetic people will benefit in the long r...more

You should try to consume more fat soluble vitamins such as dairy products like curd, milk, ghee. Also eat potato regularly alongwith bananas, citrus fruits like oranges, mousambi are good too.
Pineapple, black grapes are good for gut health.
Sweet potato in winters, palak paneer etc.
Avoid dry fruits, soyabean, peanut butter, nuts, tofu etc as these are antinutrients and hamper growth. For further analysis, you may consult me.

Hi, Protein can be given through milk, Curd as well. Add thick dal to wheat flour and make Rottis out of it. Threptin about 3-4 per day can be given. Natural source however is the best.