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Asked for female, 20 years old from Kurnool
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Dear lybrate-user, try to first get 8 hours deep sleep.
Consume more fat soluble vitamins.
Focus on dairy products like curd, milk, ghee.
Practice diaphragmatic breathing which activates parasympathetic nervous system which then leads to increased muscle mass.
Exercise core muscles such as back and glutes as they are largest muscles in human body and respond well to training.
Try to eat 3 large meals instead of 5-6 small meals. Avoid packed food. Get enough sunlight.
Comp...more
Consume more fat soluble vitamins.
Focus on dairy products like curd, milk, ghee.
Practice diaphragmatic breathing which activates parasympathetic nervous system which then leads to increased muscle mass.
Exercise core muscles such as back and glutes as they are largest muscles in human body and respond well to training.
Try to eat 3 large meals instead of 5-6 small meals. Avoid packed food. Get enough sunlight.
Comp...more
8 people found this helpful
Health Query
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Hello, no can not take any of them, to control hunger. Take sattu, to control excess hunger and it will also help to reduce weight loss.
20 people found this helpful
Asked for female, 12 years old from Katihar
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It all depend on the basis of lifestyle and other factored too. You can share lifestyle and daily routine activity of the person. Every person is different. So diet also will vary on the basis of that only.
7 people found this helpful
Asked for female, 43 years old from Ghaziabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, These are all of Spices and condiment family. These are suppose to be rich in Anti- oxidants. Also they are good for the digestive tract and immunity. There is no harm in taking it regularly.
Asked for male, 35 years old from Satna
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Kindly share your blood reports
any hypertension
diabetes
ckd
easily can be corrected
through diet
clinical dietitian
mini thomas.
any hypertension
diabetes
ckd
easily can be corrected
through diet
clinical dietitian
mini thomas.
Asked for female, 12 years old from Katihar
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A diet should be healthy and balanced for the entire time. Kindly specify the specific purpose for 5 days. At this age children have their own choices, likes and dislikes. Better is to share the exact routine and purpose. On that basis it will be easy to plan a specific pattern as per the requirement.
46 people found this helpful
Asked for female, 28 years old from Bangalore
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Thanks for your question. Weight gain & weight lose is very long process. If you will start eating health food so slowly you can gain or lose your weight. Its not possible to gain weight within a day. Weight gain is depend on your daily eating habits.
43 people found this helpful
Health Query
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Yes excess salt intake with hold water more in your body and further lead to hypertension .keep in mind and avoid excess salt.
46 people found this helpful
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Ideally a male needs 13.5 to 17.5 grams per decilitre haemoglobin that is deemed as normal. Your count is 10.5 so you have increases consumption of below mention food- 1) vitamin-c rich foods like citrus fruits.
2) iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits etc.
3) consume more sprouts, dried beans, peanuts, bananas, broccoli
4) pomegranate, dates, beetroot, legumes
for details diet chart please ...more
2) iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits etc.
3) consume more sprouts, dried beans, peanuts, bananas, broccoli
4) pomegranate, dates, beetroot, legumes
for details diet chart please ...more
167 people found this helpful
Asked for female, 7 years old from Thane
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Ideally kid need around 1000 – 1400 kcal every day. You can give her fresh raw fruits. Raw fruits is very good compare to juices. Start dark green and leafy, beans and peas, sprouts etc. You can add ghee in her diet because ghee is very good for health apart from this start giving her badan in morning time. Badam is very good for brain & overall growth of children. Milk is very good for children. For detailed diet plan please consult.
13 people found this helpful
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