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Home > Diet > Health Feed > Questions

Diet Questions

Asked for female, 23 years old from Cuddalore

I'm 23 years old female. I ate rice mix with milk 3 times a week. Nowadays, I touch the rice with milk it splited every time only for me. Not the milk with rice is not splited what was the reason. Is may be a problem.

Dr. Aneesha88%(138 ratings)

Ph..D., M.Sc Food and Nutrition, Nationa...read more

Dietitian/Nutritionist•Hyderabad

If it's hot rice it will split. or if it's hot milk..both rice and milk has to be normal temperature not hot..

95 people found this helpful

Asked for male, 43 years old from Kolkata

I eat 1/2 chapatti in lunch, with daal? Vegetables and either fish or chicken. But my weight is 67 kg. Is it too lase? My height 5 ft 7 inch. Pls advice me for diet.

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, Ideal weight for your height is about 67 to 70 Kgs. Just eat atleast 1 dry roti for lunch and half or 3/4 for dinner.Eat small frequent meals to keep up your energy levels and improve your muscle mass.

Asked for male, 29 years old from Kolkata

According to medical science how many milligram of green tea is safe to consume in a day?

Dr. Prasanna Duggirala89%(165 ratings)

Post Graduate Diploma in Clinical Nutrit...read more

Dietitian/Nutritionist•Hyderabad

The recommended dosage of green tea extract is between 250–500 mg per day. This amount can be obtained from 3–5 cups of green tea, or about 1.2 liters.

97 people found this helpful

Asked for male, 29 years old from Kolkata

Is there any side effects of drinking green tea over liver & kidney or any other body organ?(3-4 cup in a day ).

Dr. Prasanna Duggirala89%(165 ratings)

Post Graduate Diploma in Clinical Nutrit...read more

Dietitian/Nutritionist•Hyderabad

Hi lybrate-user, green tea is possibly unsafe when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is likely unsafe and c...more

110 people found this helpful

Asked for male, 80 years old from Calicut

What the benefits of drinking need leaf juice in the empty stomach in controlled dose.

Dr. S.K. Tandon93%(53294 ratings)

MD Consultant Pathologist, CCEBDM Diabet...read more

Sexologist•Sri Ganganagar

Neem leaf juice helps
1.antibacterial,antifungal and anti inflammatory properties that help maintain dental health, skin health 2.and remove toxins from the body
3. Prevent stomach ulcers
4. It helps to prevent diseases like asthma, constipation ,diabetes and ingestion.

109 people found this helpful

Asked for male, 21 years old from Hyderabad

I have a sgpt (75) and sgpt (79) and every other tests levels are normal. I go the gym regularly and eat a hight protien diet which consists of 100gms of protien as my body weight is 80 kgs my age is 21.

Dt. Ankita Bhargava91%(7269 ratings)

Masters In Clinical Nutrition & Dietitic...read more

Dietitian/Nutritionist•Bangalore

Hello user
sure ,we will help you
but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine
and many more
so, if you want to contact us, you can contact us directly thru Lybrate.

31 people found this helpful

Health Query

How to take dry fruits daily to get best result. By taking mix dry fruit of different 4 5 variety or having single variety each day.

Dr. Prasanna Duggirala89%(165 ratings)

Post Graduate Diploma in Clinical Nutrit...read more

Dietitian/Nutritionist•Hyderabad

Hi lybrate-user noor, it will be a healthy way, if we soak 10 to 12 raisins in cold water at night and eat empty stomach in the morning. The best way to have dry fruits in your daily routine is in the morning. Soak a handful of dry fruits like raisins, almonds, walnuts, figs, etc. It is better to avoid eating dry fruits late at night.

35 people found this helpful

Asked for female, 15 years old from Delhi

I am 15 years old mere weight bahut kam hai please suggest me a healthy diet chart.

Dt. Maharishi Sharma92%(189 ratings)

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon

Thank you for your question. Aap ka weight kitna hai pahle aap ye btaye uske aadhar per hi aap ka diet chart banaya ja sakta hai. Aap ko healthy food khana start karna hoga and jo junk food like pizza, burger, cold-drinks etc aap kha rahay ho to usy band karna hoga. For detailed diet plan aap consult kar sakte hai.

35 people found this helpful

Asked for male, 28 years old from Bangalore

I am 28 years old and I have joined gym for the first time so please help me with me a diet plan form monday to sunday.

Dr. Swarnshikha Sharma93%(2561 ratings)

Doctrate In Dietetics, PhD - Psychology

Dietitian/Nutritionist•Delhi

While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.

64 people found this helpful

Asked for female, 43 years old from Gurgaon