Diet Questions

Avoid all processed, preserved and packaged and outside food completely. Take home cooked food. Prefer less spicy & oily. Take cooked food & limit raw food. For more details & personalised guidance contact directly.

For healthy hair & skin avoidances such as junk eating is a big no. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities....more

Alkenes can be found widely in nature.
Ripening of fruits and vegetables give off ethyline which stops further ripening of fruits and vegetables.
Fruits are artificially ripened by adding ethylene. Fruits containg more protein = 1.gauva
2. Passion fruit
3.avocado
4.jack fruit etc.

The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit salt & oils & all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised &...more

Usually we donot give pottasium enriched salt substitutes as there is potentialfor adverse effects due to hyperkalemia especially risk of
arrythmias and sudden cardiac death.

Hi, Stomach burn means high acid levels. This can happen if the juice is made and kept for a long time or its had with a heavy meal. Also keeping long time gap and having juices and meals too may give acidity. Thus have small frequent meals every 2- 2.5 hourly. Try to have juices in the morning for better absorption.

As milk is a liquid, it can’t go with efficiency with the other food. Taking pomegranate at the side of milk stop digestion. Milk shouldn't be combined with a fruit because of its fat and protein contents, on reaching the stomach milk coagulates to make curd. This curd tends to collect around the specific of the opposite foods within the stomach. Therefore insulating them against the gastric juices. This prevents their digestion until the milk curd is digestible.

Hi, Yes lemon water can be had during the fast. Intermittent fasting should only be done in case of morbid obesity not other wise.

It's normal not to worry about. Normal diet 3 months avoid weight lifting and give normal food eating foods that contain phytoestrogens as they can help prevent conditions related to the loss of estrogen due to the removal of the ovaries and uterus. Foods rich in phytoestrogens are whole grains, soy milk, tofu, flaxseed, edamame,
you can eat dairy products if you do not feel constipated. Consume items such as skim milk, cottage cheese, and yogurt. These all should be eaten in a less to norma...more