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Home > Diet > Health Feed > Questions

Diet Questions

Asked for female, 22 years old from Hyderabad

Can protinex powder can be consumed by anyone or we need doctor recommendation for that to consumed I mean it's like normal protein powder which boosts energy nd proteins to our body right it can be taken by anyone or is it mandatory doctor should recommend this powder to consume? Plzzz answer my query.

Dr. Swarnshikha Sharma93%(2561 ratings)

Doctrate In Dietetics, Ph. D - Psycholog...read more

Dietitian/Nutritionist•Delhi

You are too young, better to take natural stuff in your diet. Natural protein intake powder can be made at home. You can add milk n dairy products/ sattu/ makhana powder with nuts etc.
For best results you can get your constitution done (vata/ pit/kapha). As per that heat level of the body can be figure out and things can be added accordingly.

44 people found this helpful

Asked for female, 19 years old from Kalahandi

Then which local fruits should I eat in the morning in empty stomach out of this.(apple ,banana, grapes,cucumber)

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, Cucumber is a vegetable not a fruit. Any 1 fruit is fine. Best cleanser's are Banana, Papaya, Sweetlime, Orange, any one is fine.

Asked for female, 19 years old from Kalahandi

I am 19 years old. I want to know whether eating fruits in the morning in empty stomach is beneficial or not.

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, Fruit is an essential food for the body as it's a rich source of Vitamins and fibre. It is the best cleanser for the gut and a good alkaliser so it reduces the acidity. Thus its a very good food to be taken on an empty stomach.

Asked for male, 61 years old from Bhubaneswar

Should the soaked almonds be peeled? Whether the water used for soaking almond is beneficial to drink?

Ms. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, Almonds are rich in Tannins (Anti-nutritional substance) which is reduced by soaking it for 6-8 hours in water. This is the brown colour that comes in water from the Almonds. Since this water has Tannins it should be discarded. Peels of Almonds are rich in Fibre and Vitamin E and should be consumed with the Almonds.

42 people found this helpful

Asked for male, 39 years old from Chennai

What are simple carbs and complex cards? I hear complex carbohydrates all the time. Why? What foods fall under simple carbohydrates and complex carbohydrates?

Dr. Swarnshikha Sharma93%(2561 ratings)

Doctrate In Dietetics, PhD - Psychology

Dietitian/Nutritionist•Delhi

Simple carbs are in refined state and they releases instant glucose in blood. Complex carbohydrates are in bound state and releases steady and slow rate of glucose in blood. Simple carbs: maids, white rice, suji,refined aata, fruits,sugar syrup, soft food, junk items, pizza and burgers complex carbs: whole grains like dalia, brown rice, coarse aata, beans and legumes.

112 people found this helpful

Asked for male, 19 years old from Mumbai

I eat 3 porottas one time in a day in single week with vegetable curry (at night, between 7: 30 pm to 8 pm). Then in sundays 5 breads with green peas in morning only. Can anyone tell that is there a problem with this diet. Since I stay in hostel and these are hostel foods.

Dr. Arpit Choudhary90%(1704 ratings)

MA Science of Living & Yoga, Doctor of Y...read more

Yoga & Naturopathy Specialist•Udaipur

as far as your case is concern you should take NATURAMORE PLUS and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

136 people found this helpful

Asked for female, 28 years old from Ahmedabad

Hello good afternoon mam my question is is there any problem to drink milk in empty stomach?

Mr. Ashish Punia91%(160 ratings)

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Delhi

Milk is a fat soluble vitamin. Any fat soluble vitamin should be consumed over food for best results. Also drinking milk on empty stomach puts pressure on digestive system.

86 people found this helpful

Asked for female, 19 years old from Kolkata

My weight 86, age 19, height 5, 0f, please suggest a diet chart please, my parents are very poor, please mind this,

Dt. Ruksar

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist•Hanumangarh

Norml complexe carbs add your diet. Adequate protin low fat high fibre diet inculcated. Drink 7-8 glass water daily.

48 people found this helpful

Health Query

Eating low gi foods spoils sleep I have been trying to include some foods rich in fiber like cauliflower, cucumber to my meals. The time taken to digest these foods are high as they are low in gi. If these foods are taken along with any morning or evening meal, this delays the dinner time. Hence, sleep is getting spoiled. How to balance this? Who can answer?

Dr. Anmol Godara93%(541 ratings)

MBBS Bachelor of Medicine and Bachelor o...read more

General Physician•Hisar

Avoid meal in evening.
Wake. And have breakfast early in morning by 8 am then lunch in noon before 2 pm.
This will leave you plenty of time for dinner till 8 pm
also do not wait till you get full hungry for meal.
Eat whatever you feel like at right time.
Body will adjust in few days.

22 people found this helpful

Health Query