Healthy Breakfast Tips

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fiber can b...more

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fiber can b...more

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration.

Here is a list of foods that keeps your heart healthy:

Salmon: Omega-3 fat...more

Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age-old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a beggar. Let's look at some of the menu items, which are not considered ideal for breakfast menus on a regular basis along with a few others which are.

Some of the unhealthiest breakfast food items:

Chole bhature or oily pooris: These are favorite items within Indian breakfast ...more

One of the healthiest grains on earth; oats are gluten-free and an excellent source of minerals, fibers, vitamins and antioxidants. They are incredibly nutritious and one of the most preferred breakfast options. Owing to its healthy, super filling and nutritious properties, oats are on the top of any healthy diet chart.

Apart from being one of the best sources of soluble fibers, oats are also known to help in lowering cholesterol levels, reducing glucose absorption, relieving constipati...more

In today s world, everything has progressed and in this era of progression people s demand for things is also changing. Be it rural changing to modern, telephones changing to mobile phones our food has also changed and so our eating habits. But as we know food is the basic need for the body, thus the search for food which can provide all nutrients together and instantly is high.

There are many studies which tell that breakfast is the most important meal of the day. Therefore you must ta...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more

You may fight tooth and nail with your brother or sister over the smallest thing, but if you re ever in trouble, your sibling will be the first person you think of. It is rightly said that the only person or persons you share your entire life with are your siblings. This is what makes Rakshabandhan a very special day. What could be a better occasion than this to show your brother or sister how much they mean to you, don't you think?

And one of the best ways to show love is by cooking fo...more

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip smacking breakfasts come with zero nutritional value, but they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast.
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