Healthy Breakfast Questions

You can take vegetable daliya/vegtable poha/upma/stuffed chapati/oats/cornflakes/fruit salad/ sprouts/vegetable sandwich etc these foods are good for breakfast. Atleast 10 to 12 glass of water should be consumed everyday.

Hello lybrate-user, sweating due to the heat in summer makes your body lose electrolytes like sodium and potassium leaving you with a feeling of tiredness. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk will help. Have 10-12 glasses of water per day to avoid dehydration. For choices in meals include more salads, any gourd vegetable, dals with less seasoning, chass along with staple phulka/rice. Breakfast can be milkshakes, la...more

Noodles is a chinese recipe & they are eating it for ages without any harmful effects! if you like noodles then have it prepared at home or have it from a genuine chinese eating house. Not from the road side vendor. They contain ajinomoto, for enhancing the taste of the recipe which is very harmful to the body! be careful!

Hye.
Thankyou for the query. Skipping a meal in the long run can lead to lack of growth development especially at your age when your nutrient needs are high.
Skipping a meal causes body to break down from within and overeating in the next meal.
Apart from acidity, bloating, indigestion you could also suffer from deficiencies.
Eat small but frequent meals to help growth.

Hye.
Breakfast has to be a combination of complex carbohydrates, protein and healthy fat.
Upma, poha, paratha, thepla, idli chutney, dosa sambhar, egg pav, usal pav, roti vegetable are all healthy.
Yes, definitely in the hostel the foods are cooked in large amounts, repeatedly heated and hence the nutritive value does go down.
Try to keep your daily diet clean with inclusion of fresh fruits, nuts, dry fruits, curd, milk etc. At least the snacking can be clean. Avoid oily foods on...more

Hello,

You should always avoid caffeine(coffee) intake after 6 pm.
Secondly, coffee should never be had along the meals, as caffeine hinders the absorption of important nutrients from the food.

hello
healthy breakfast options include:
fruit smoothie
vegetable upma with dhaniya chutney
vegetable poha with curd
whole wheat vegetable sandwich
stuff parantha with minimal ghee with curd
thank you

Do not do the breakfast cereals or ready to eat breakfast. Do whole nutritious food that you are eating. Yes he can have rotis for dinner.

Diet for weight loss:
early morning-lukewarm water with lemon 1 glass
tea without sugar + 2 biscuits
breakfast-2 hard boiled eggs + 2 slice brown bread
or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm)
mid-morning-1 banana/1/2 cup melon/20 grapes
lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl
evening-butter milk 1 cup
dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ r...more

Hello,
your timings for breakfast should be between 8-9, lunch should be between 1-2 pm, dinner should be between 8- 8: 30 pm and supper timings should be 4: 30-5 pm.
I would suggest you to follow a diet rich in proteins plus carbs and good fat and would need the right amount of calories to gain weight in a healthy way.
You can consult me in personal for so that I could help you in a much better way possible.