Healthy Breakfast Questions

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any m...more

Hello lybate user,
Tea should not be taken with meals (breakfast, lunch or dinner). If you want you can have it 30 min prior or 30 min. After meals.
Early morning tea is fine but take it with biscuit or rusk. To discuss more contact us thru lybate.

After running take foods rich in protein and fiber like milk shake and vegetable sandwich , moong dal cheela or besan cheela with fruit juice.

Hi lybrate-user Know and understand how to gain weight in a healthy manner
While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are se...more

16 months baby should be taking all what you have been taking at home, according to her age. Do not indulge her in market foods.

The best ayurveda herb for your case is
Natural home remedy using turmeric powder and lemon juice:
1. Take 1 tsp turmeric powder
2. Add 1 tsp lemon juice
3. Mix well
4. Apply on the affected area
5. Leave it for 15 min to dry
6. Wash off with cold water
7. Do not expose skin to the sun immediately after this
8. Application at bedtime is advisable
This will help with your concern.

Not because of that. If you continue to have irregular cycles It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

You can take more protein rich food like sprouts, fruits and juice and soup of veges... home made.. etc...

Early Morning
Lukewarm Water with Lemon 1 glass0Tea without Sugar + 2 Biscuits
Breakfast
1/2 cup Paneer or boiled egg, Brown Bread or Upma 1 plate + Milk 1 cup/ poha or cereal Mid-Morning
1 Banana/1/2 cup Melon
Lunch
Brown Rice 1 cup (195 gm)  or steamed rice + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl
Dinner
2 Rotis + any Vegetable 1 bowl + Salad 1 bowl.