Health Problems After Quitting Smoking Health Feed

there is no harm in masturbation. . If you are feeling that masturbation is interfering with your normal functioning, you can do same work:
1. Improve your social life by spending more time with friends and relatives,not alone.
2. Keep your mind active and busy
3. Have a diet rich in fruits, vegetables.
4. Avoid fast foods / smoking & alcohol.
5. Keep away stress,
6 avoid porn etc
7. Think positive

It's not good to health....
It kills lungs parenchyma....
Causing destruction of lungs.... So that it damages Respiratory system... Inturn it damages circulatory system....
And leading to lot of ill effects....
Homeopathy has best solution for your problem with out any side effects but history of the patient is necessary.....
Deaddiction... Best treatment in homeopathy is available....

Dear lybrate user,
you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indi...more

Dear lybrate-user, you are just 20. You will not face any withdrawal symptoms or health consequences on suddenly leaving smoking. Quitting addictive substances is not an easytask. You can go for deaddiction therapy. But according to me, the best method would be, you quit the habbit now itself. Sustain the quitting with the help of self motivation. I suggest counseling and psychotherapy. Please consult a psychologist. Take care.

Hello, yes you will definitely lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest need your health history for proper diet.

Hello,
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts.
Drink 10 to 12 glasses of water daily.
Take a sound sleep of 8 hours minimum.
Apply bakson's under eye cream on the dark circles.
Apply Patanjali aloe vera gel on the whole face at night.
Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those
raccoon eyes naturally. Plus, they have a soothing and refreshing effect.
Cut a ...more

You are doing well to want to quit. Having tried it already twice is what quitting smoking is all about: very rarely do people succeed in their first attempt. But persevere you must. When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it again this time I recommend that you seek the help of a counselor and do it with support. I guess you know all the harm cigarettes do to your system, which is why I suppose you are see...more

First stop masturbating your performance come down if its your first time you were very exicited rtry doing it again after breif gap and your performance will be better pl calm down.

You need to visit dentist and get teeth checked for any cavities. Smoking does have adverse effects on your oral health. Try and quit smoking as well.

Dear Lybrateuser,
-there is no special method to detox the body & to clean lungs
- as you have quit smoking the damage caused by it starts reversing & the tissues & organ start becoming healthy over a period of time
- following a healthy lifestyle is the key to detox & clean the lungs & other organs, follow some measures:
- consume a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods & healthy fa...more