Headaches Tips

Viral fever is a cumulative term which refers to a group of viral infections and is characterised by high fever, headaches, body ache, burning in the eyes, nausea and vomiting. It usually comes in package with severe cough and cold.

It actually is not an ailment but is the result of an underlying cause, which is viral infection. This infection can occur in any part of the body such as lungs, intestines, air passage, etc., and the high fever is the sign of immune system of the body fighting against the invasion of viruses.

How does viral fever, cough and cold occur?

Just like its name, 'viral fever' travels from one person to another. Whenever an infected person yawns, coughs, sneezes or even talks, he/she releases tiny fluids in the environment, putting the nearby people at risk of suffering from the infection.

The infection may occur due to mosquito, tick bites or by coming in contact with the infected person’s blood or semen.

Symptoms:

Symptoms:The symptoms of viral fever include:

• High fever
• Fatigue
• Headache
• Severe weakness
• Muscle and body ache
• Painful tonsils
• Sore throat
• Burning sensation in eyes
• Skin rashes
• Diarrhea
• Nausea
• Vomiting
• Running nose
• Cough

Diagnosis

As the symptoms of the viral fever have too much resemblance to other diseases like dengue, malaria, chikungunya, typhoid, etc., it is better to consult a doctor before taking any random antibiotic. The doctors often recommend blood test to be sure about your disease before beginning with the treatment.

Treatment

As there are no antibiotics for viral fever, the doctors prefer prescribing fever-reducing medicines. If a doctor is prescribing antibiotics, then it is to ensure that you do not get infected with any other viruses while being sick.

It is always very important to complete the full course of antibiotics recommended by the doctor. If you stop taking the medication midway, your body will create antibiotic-resistant bacteria and the same medicines will become ineffective.

How can we prevent viral fever?

Keeping ourselves and our daily activities clean and maintaining appropriate distance from infected people is the best prevention for the disease. Some prevention measures are as follows:

• Wash hands properly before eating
• Avoid eating outside in open areas
• Always cover your mouth while coughing, sneezing or yawning
• Drink as much water as you can

The doctors, however, do not give any dietary restrictions, but it is always good to follow a balanced diet and completing the course of prescribed medicines prescribed by the doctor.
 

Although it might seem hard to believe at times, headache during the peak of physical intimacy is very much a real thing. These headaches can affect both men and women. Generally, the headache subsides after one or two instances, but in some cases, the headache might persist and become a chronic one.

You might experience a headache while performing any kind of a sexual act. The headaches are generally characterised by sudden and intense pain in the left side of the head just before ejaculation; it might start slowly and rapidly emerge into an intense one. A headache gradually wears you down after attaining orgasm and might cause disturbances in your regular sex life, if it happens to be chronic.

Although most of the headaches are benign, it is still advisable to get them diagnosed without delay.

Why does this happen?

1. Although the exact reason is not known, doctors state that the headache might be a result of past history of migraine headaches or general headaches due to high levels of stress.
2. Excessive consumption of marijuana, contraceptive pills and alcohol might also cause these headaches.
3. The headaches occur as a result of rapid increase in blood pressure or the diameter of the blood vessel before the moment of attaining orgasm. Although, this generally occurs due to a weak vessel wall, however, if this headache becomes chronic or occurs in irregular time periods, it might serves as a precursor to serious diseases, such as brain inflammation, brain tumour, neck disease and low blood pressure.
4. Also, if the headache is accompanied by symptoms like vomiting tendency, confusion and a rigid neck, you should check with your doctor to avoid further complications.

However, one can try and prevent chronic headache with the help of prescribed anti inflammatory drugs.

In your everyday life, it is quite common to experience several first aid and domestic health emergencies. This may include many health conditions, which are minor in nature, but require medical attention. Accidents like cuts, bites, grazes, bruises, bumps and burns can occur any time. Equally common headaches, cramps and ailments, which include cold, cough, flu, viral fever, sore throats, indigestion and several others.

And, homeopathic medicines are a great, natural remedy for effectively treating the above mentioned health conditions. So here are some common homeopathic medicines, which you should keep in your first aid box in order to treat common health issues:

1. Arnica: This is a very famous and common homeopathic medicine used to treat all kinds of injuries. It acts as an instant pain reliever and by taking it immediately after an injury, quick results are obtained. It gives relief to internal cuts and bruises by a process called extravasation, which involves the breaking of tissues beneath the skin. Effective healing of bruises, cuts and other injuries is also provided. It also helps in relieving the mind in case of any emotional trauma.

2. Aconite: This homeopathic medicine works effectively in treating several physical and emotional conditions. It successfully treats ailments such as cough, cold, sore throat, fever and all conditions related to exposure and cold. Aconite can also calm the anxiety in patients.

3. Apis Mel: This homeopathic medicine treats bee stings. It can be taken after being stung by a bee or wasp and if stinging pain is felt along with inflammation. It is also used to treat heat rashes and conditions where the skin gets swollen. This medicine is a diuretic and encourages the body to release water.

4. Argentum Nitricum: This homeopathic medicine is useful in treating anxiety and tension. When a person is extremely worried about something, this medicine can be used to calm him down and provide mental relief. It can help avoid loose bowel movement which often occurs due to tension and sickness. You can take this before examinations, flights and sea voyages.

5. Arsenicum Alb: This medicine is ideal for treating several symptoms related to stomach and digestion problems. Problems such as food poisoning, stomach upset, diarrhoea and vomiting are treated efficiently with it. It is also used for mental conditions, such as panic attack and extreme anxiety.

6. Belladonna: This homeopathic medicine is extensively used for treating sunstroke, different types of inflammations and throbbing headaches, which worsen when exposed to noise and light. Ear infections are treated with this as well.

Since homeopathic medicines are safer than their allopathic counterparts due to absence of side effects, they can be taken for treating day to day health worries. But if in doubt, feel free to consult a homeopathic doctor for more information.

Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.

Migraine headaches

Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:

• Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
• Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
• Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.

Cluster headaches
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:

• Use an ointment or paste made of dried ginger and Kermpferia.
• Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
• Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
• Have coconut water.

Recurrent headaches
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:

• Boil one teaspoon of haritaki powder in water and drink it.
• Massage your neck gently using warm calamus root oil.
• Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.

There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.

A kiss is an exalted affair; it’s about feeling each other’s cosmos, understanding each other’s emotional current without uttering words, for, the words would only sound ambiguous when emotions are intense. A kiss alone can speak volumes! But, do you think something more can be associated with it?

Yes, indeed kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the level of bad cholesterol in the body.

Here is a list of reasons why you should kiss your partner more often:

1. Reduces blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
2. Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
3. Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
4. Releases happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.

1. Burns calories: Can it be a substitute for a 2-mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
2. Boosts self-esteem: Research has shown that people who leave home with a goodbye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
3. Tones the muscles of your face: Kissing involves the muscles present in your face and jawline. A vigorous smooch can allow those muscles to act up and shape them in the process.
4. Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off.

Headache is one of the most common maladies which refers to a pain sensation in the head. It may itself be an ailment or may be the symptom of any other illness. Headaches can last for a short time or may persist up to several weeks depending on its cause or type. Many reasons can trigger headache.

The following are eight reasons why you might get that headache

1. Stress: Physical stress or emotional stress can be identified as one of the most common causes for your headache. Tension, anxiety and depression may trigger a headache. This is also known as tension headache. In this condition, the muscles of your scalp, neck, face and jaw tighten, thus causing pain. Fatigue may also lead to this type of headache.
2. Eye problems: Sometimes eye problems may be the cause of your headache. Diseases such as glaucoma can cause headache. Straining your eyes for seeing distant objects or glaring at your computer screen for long can also result in headache.
3. Eating and sleeping pattern: Change in eating and sleeping pattern can also cause headache. Inadequate sleep or caffeine withdrawal can give you terrible headache sometimes.
4. Ear, nose or throat disorders: Ear, nose or throat problems can also give rise to headache. Sinus caused by cold or infection, tonsillitis or throat infections can also prompt a headache.
5. Medication: Excessive use of medication can be a factor responsible for your headache. This is also known as rebound headache.
6. Dental problems: Jaw or dental problems sometimes may trigger a mild headache which can turn severe also. The alignment of lower and upper jaw, tooth decay may be some of the causes for headache.
7. Hormonal problems: Sometimes a decline of your estrogen levels can also be a reason for your headache.
8. Bad posture: Sometimes, poor posture may strain the muscles of your back and neck, triggering a headache.

Headache can be very annoying. Sometimes pain relief medicines help in controlling headache, but consuming them regularly may affect your health. You must consult a doctor in order to get your headache treated in a proper manner.

Awakening with a headache and on top of it a blocked nose is an unpleasant begins to the day. In the event that this turns into a standard event and even the face harms with general largeness in the head, it's a restorative condition called Sinusitis. Sinuses are air-filled depressions inside the skull bone. These empty spaces in the skull are arranged in cheek bones, brow, behind the scaffold of the nose and between the eyes. Another set is arranged in the upper area of the nose and behind the eyes. All the sinuses have the same coating that is available in the nose. This covering produces bodily fluid, which is depleted out of the sinuses through an opening in the nose. Homeopathy treatment can be a decent cure for Sinus of various sorts.

Top normal Homeopathic remedies for sinus infections

1. Silicea: One of the Best Homeopathic remedies for Sinus Infections with headache. Silicea happens to be one of the finest remedies in homeopathic for sinus disease. The headache caused by sinus fundamentally on right side happens to be treated best with Silicea. The patient requiring Silicea feels crisp and is extremely touchy to frosty air. Concealing warmly gives alleviation. One conspicuous sign for utilizing Homeopathic pharmaceutical Silicea as a part of cases of sinus happens to be stuffiness in the nasal parts. The discharges in the nasal areas get stopped up in hard coverings. On endeavoring to extricate these hulls, there is dying.

2. Belladonna: Top Homeopathic solution for sinus headache with smothered discharge: Normal Homeopathic prescription Belladona is one of the perfect homeopathic remedies for sinus diseases when sinus headache is because of smothered discharge. Belladonna is exceptionally useful when a Sinusitis patient grumbles of a brutal headache. The patient may get alleviation from the headache by restricting the head firmly or applying weight.

3. Kali Bichrome: Best Homeopathic solution for Sinusitis with discharge dropping once again into throat
Kali Bichrome is the top regular Homeopathic medication for Sinusitis where the discharge drops over into the throat regardless of leaving the nose. The discharge is thick and for the most part yellow.

Headache is one of the most common maladies which refers to a pain sensation in the head. It may itself be an ailment or may be the symptom of any other illness. Headaches can last for a short time or may persist up to several weeks depending on its cause or type. Many reasons can trigger headache.

The following are eight reasons why you might get that headache

1. Stress: Physical stress or emotional stress can be identified as one of the most common causes for your headache. Tension, anxiety and depression may trigger a headache. This is also known as tension headache. In this condition, the muscles of your scalp, neck, face and jaw tighten, thus causing pain. Fatigue may also lead to this type of headache.
2. Eye problems: Sometimes eye problems may be the cause of your headache. Diseases such as glaucoma can cause headache. Straining your eyes for seeing distant objects or glaring at your computer screen for long can also result in headache.
3. Eating and sleeping pattern: Change in eating and sleeping pattern can also cause headache. Inadequate sleep or caffeine withdrawal can give you terrible headache sometimes.
4. Ear, nose or throat disorders: Ear, nose or throat problems can also give rise to headache. Sinus caused by cold or infection, tonsillitis or throat infections can also prompt a headache.
5. Medication: Excessive use of medication can be a factor responsible for your headache. This is also known as rebound headache.
6. Dental problems: Jaw or dental problems sometimes may trigger a mild headache which can turn severe also. The alignment of lower and upper jaw, tooth decay may be some of the causes for headache.
7. Hormonal problems: Sometimes a decline of your estrogen levels can also be a reason for your headache.
8. Bad posture: Sometimes, poor posture may strain the muscles of your back and neck, triggering a headache.

Headache can be very annoying. Sometimes pain relief medicines help in controlling headache, but consuming them regularly may affect your health. You must consult a doctor in order to get your headache treated in a proper manner.

Facts:

• Cancer is the most dreaded and complicated non-communicable disease, with some getting cured and some getting a prolonged life after treatment.
• The conventional cancer treatment modalities are believed to be costly, are known to have side-effects, and the disease can still relapse.
• There is an ever-increasing demand for traditional/ natural medicine (CAM) by cancer patients.
• Majority of the cancer patients, worldwide, resort to complementary and alternative medicines (CAM) -
  • For reducing the side effects of conventional treatment, enhance quality of life (QOL) and improve clinical outcomes.
  • Apprehension of failure - of any single line of treatment failing to arrest/ cure the disease prompts patients/ caregivers to try out multiple approaches, at times frantically, with a hope to improve prognosis.
• Most of the patients do not disclose their CAM approaches to their medical oncologists.
• The treatment plans, in a multi-dimensional scenario as mentioned above, thus are largely un-coordinated and enhances the risk of drug interactions and adverse events which can jeopardize the chances of achieving the overall treatment goals.

What is Naturopathic Integrative Oncology?

Naturopathic Integrative Oncology attempts bringing in appropriate CAM therapies that are evidence based, safe, effective and which synergistically complement the conventional treatment modalities making the treatment as a whole all the more effective through improved/ optimized clinical outcomes (especially QOL & OS) and reduced adverse events. It helps manage cancer symptoms, control side-effects of cancer therapies, improve the state of physical & mental wellbeing, and speed up recovery. An integrated approach to cancer treatment can not only help add days to the life of a patient but also can help add life to the days that a patient gets to survive.

Why Naturopathic Integrative Oncology?

• Cancer is a very complicated disease and its management presents with an enormous challenge. While the standard of care, by virtue of having demonstrated high clinical efficacy, have been chemotherapy, radiation and / or surgery, there still are treatment challenges owing to side effects, drug resistance, and irresponsiveness to conventional treatment of certain advanced stage cancers. It hence requires a strategic, well-researched, holistic & all encompassing/ integrated team based approach to control the disease even more effectively. This necessitates the use of suitable CAM therapies as an adjuvant to conventional therapy.
• Improved clinical outcomes, especially quality of life (QOL) & overall survival (OS). It facilitates patients to not only prolong survival but also live life well.  
• Avert adverse events/ reactions that may result owing to an oversight of the integrative oncology essentials.
• Cost effective treatment and increased patient satisfaction. It allows a customized/ individualized integrative treatment for each patient basis his financial status, clinical history, diagnosis, current treatment regime, spiritual belief, psychological & physical adverse effects etc all.

How (& Where) can Naturopathic Integrative Oncology Help?

• Integrative Support (CAM)
  • For ameliorating cancer symptoms & side effects of cancer therapies thereby improving QOL. To exemplify, anxiety, depression, cancer related pain, weakness, fatigue, nausea, vomiting, hiccups, diarrhoea, gas/ flatulence, mucositis, alopecia, constipation, anorexia, cough, sleep disturbance/ insomnia, headache, anaemia, peripheral neuropathy etc all can be managed effectively using CAM therapies.
  • Support, in line with the above-mentioned, can be rendered at any point during a patient’s illness to help him feel comfortable.

• Integrative Cancer Treatment (CAM) for patients who -
  • Consciously choose to not go for full scale conventional treatment for whatsoever reasons.
  • Have advanced malignancies which do not respond any further to conventional therapy. Such patients can seek CAM treatment for not only improving QOL but also add days to life to the extent possible contextually.

Note: However, for both the treatment categories mentioned above, should there be any severe aggravation of existing symptoms or acute health conditions, one needs to promptly seek emergency & competent medical help, as locally available, to address the same suitably.

CAM Modalities in Naturopathic Integrative Cancer Treatment:

• Diet & Nutrition/ Lifestyle
• Herbal/ Botanical medicine
• Homeopathy
• Dietary supplements/ Vitamins
• Exercise, Yoga & Meditation
• Music therapy
• Acupressure
• Acupuncture
• Reiki/ Energy Healing
• Massage/ Reflexology

Naturopathic Integration Requirements?

It is essential on the part of the natural medicine practioner(s) to clearly understand, at least, the following key aspects (of the CAM Tx modality considered) for a favourable integration (with the ongoing conventional treatment regime) -

• Patient’s current status including his clinical history, family history, diet & lifestyle, diagnosis, treatment regime, physical/ psychological make-up, belief system, financial capability and any other explicit requirement of the patient.
• Evidence based clinical efficacy & safety profile.
• Action mechanism.
• Herb drug interactions
• Side effects
• Long term health impact
• Pharmacokinetics
• Dosage, mode of administration & duration etc 

Stress has become an integral and inevitable part of life. From personal life to professional commitments, the trigger can be anything. While there can be many common and harmful effects of stress, one that deserves a special mention is a headache. Almost 90% of the people worldwide get a Tension Headache (a term often used for a headache associated with stress).

In case, when headache is due to tension,  the head feels tight and heavy. Further, a person may experience pressure mainly around the forehand and also at the back side of the head, moving down to the neck. However, it is important that one does not confuse a tension headache with a migraine. The two are as different as chalk and cheese. A tension headache can be chronic or episodic. A person with a chronic tension headache may suffer from the condition frequently. On the other hand, if a person gets a tension headache for less than 15 days a month, the headache is said to be episodic. The condition is more severe and painful in a chronic tension headache.

What causes a tension headache?
While stress (physical, mental and emotional) is the major contributing factor, the following triggers may also play a pivotal role in a tension headache.

• Severe anxiety and depression.
• Lack of a proper rest and sound sleep.
• Extreme fatigue (physical or mental) or hunger can also result in a tension headache.
• A person with iron deficiency may also suffer from a tension headache.

Managing a stress related headache
Managing and eliminating stress can go a long way to prevent a tension headache. The following activities are sure to make the situation better

1. Sleep well to keep stress at bay: Sleep can work wonders to reduce stress and the associated headache. Maintain a healthy sleep cycle. Work is important, but compromising on your sleep is foolish. It is important that you sleep for not less than 6-8 hours daily.
2. A healthy diet for a stress-free life: A healthy diet can play a significant role to reduce stress, thereby enhancing your moods. Enrich your diet with dark green leafy vegetables, dark chocolates, nuts, probiotics, berries (especially blueberries), seeds (sesame, pumpkin, and sunflower), foods rich in omega-3 fatty acids. Foods rich in vitamins, magnesium, and potassium are known to be great mood enhancers. Try and avoid processed foods as well as foods rich in fats and complex carbohydrates as much as you can.
3. Meditation can help: People under stress can benefit immensely from meditations, exercise, and physical activities. Exercise is known to trigger the release of endorphins or feel good hormones. Endorphins can lift up your mood and spirits to a great extent.
4. Family time: Spending time with your family and loved ones can also help to reduce stress.

Stress and headache can both be managed and taken care of if you follow a healthy lifestyle.