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Asked for male, 32 years old from Imphal
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
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Age?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the c...more
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the c...more
Asked for female, 20 years old from Meerut
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Its a symptom of cervical spondylosis.
Maintain proper posture while studying or using screen, do apply hot pack twice a day.
Visit nearby physiotherapy clinic and take ift+us for 10 days the pain will be reduced and later ask for cervical strengthening exercises, do the exercises for a month.
There is nothing to worry, it is common to get neck pain and it radiates to hand, if left untreated it can cause severe disc issues.
For medicines you can consult with orthopaedician.
Maintain proper posture while studying or using screen, do apply hot pack twice a day.
Visit nearby physiotherapy clinic and take ift+us for 10 days the pain will be reduced and later ask for cervical strengthening exercises, do the exercises for a month.
There is nothing to worry, it is common to get neck pain and it radiates to hand, if left untreated it can cause severe disc issues.
For medicines you can consult with orthopaedician.
23 people found this helpful
Asked for male, 44 years old from Mumbai
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Age? Since when r you having this?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetition...more
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetition...more
36 people found this helpful
Asked for male, 23 years old from Morena
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Asked for male, 60 years old from Mumbai
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1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
38 people found this helpful
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Hello, I was recently put on tobramycin eye drops. Is high eye pressure normal with this medication?
M.D. Consultant Pathologist, CCEBDM Diab...read more
General Physician•Sri Ganganagar
Asked for male, 36 years old from Ulhasnagar
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As per the report, it shows that mild osteopororis is noted which means there is changes in disc space which can be ignored cause it is mild but if untreated will increase that leads to increase in pain around necj and shoulder which later radiates to hand.
Visit nearby physiotherapy centre and take electrotherapy (ift+us) for a week, later do cervical and shoulder muscle strengthening exercises.
Maintain proper posture while in work.
Visit nearby physiotherapy centre and take electrotherapy (ift+us) for a week, later do cervical and shoulder muscle strengthening exercises.
Maintain proper posture while in work.
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