Hand Pain Treatment Health Feed

First you habe to confirm if there is any fracture or tendon injury, then we can suggest treatment.
You can consult me online for proper homoeopathic treatment.
Or take arnica montana 200.

Foods rich in ironjaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Foot pain
flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits. Apply ice.

Right hand and chest pain might be due to cervical spondylosis.
Check cbc esr crp tests
revert me reports.

Consult in person with orthopaedician for proper assessment there might be compression of nerve or it might be spasm.
Apply ice or hot pack thrice a day for 15mins.

It may be migrain get done all required investigations to make proper diagnosis.
Take plenty of water & juices to remain energetic & hydrated.
Take adequate sleep atleast 6-8 hours do anulom vilom & bhramri pranayama regularly
start any relaxation techniques like massage, music therapy, meditation etc

Exercise for sciatic nerve pain
sciatica stretch
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee o...more

Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. Use collar wil...more

Hi Amit , Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless. Cracking, clicking, and popping sounds are quite common in the joints. Doctors refer to this as crepitus.

thank you