Hand Pain Treatment Health Feed

Rest. Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve. If you can't avoid these activities altogether, padded gloves may offer some protection.
A splint. Your doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks. The splint helps rest the tendon.
Stretching exercises. Your doctor may also suggest gentle exercises to help main...more

neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
2.side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
3.neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the...more

No, joint pain is common in old age, she need care and food must be changed as per pain and other inflammation. You can consult ayurveda consultant for this also geriatric physiotherapy can help her a lot.

This stretch releases pressure on misaligned, painful toes.
Sit with your feet flat on the floor.
Lift your right leg and place your ankle on your left thigh.
Intertwine the fingers of your right hand with your toes.
Stretch your toes apart with your fingers as long as you're able.
Put your foot back on the floor. Doing toe curls builds up the flexor muscles of the toes and feet, improving overall strength.
To do this exercise:
sit up straight in a chair, with the fee...more

I am sorry to hear about your concern but will be happy to assist you.
The causes of forearm pain often include sports injuries, overuse injuries, fractures, pinched nerves, or accidents.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

It can be gastric or cervical problem
since when r you having this? What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite? R you constipated or having loose stools?
Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whateve...more

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Gouty arthritis problem
since I am a physiotherapist I cannot suggest medicine but I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add lime or mango.

Hand or wrist pain, numbness, weakness or tingling.
Hand pain that wakes you at night.
Pain, burning or tingling sensation in the forearm.
Problems grasping items, writing or using a keyboard.
Tenderness or pain in the elbow.
Loss of muscle in the thumb (a rare symptom. N the case of chronic forearm compartment syndrome, the best treatment is to intermittently adjust the grip of the oar or the grip of the motorcycle to periodically change the stress on the forearm muscles. So...more

Rheumatoid arthritis
the "normal" range (or negative test result) for rheumatoid factor is less than 14 iu/ml. Any result with values 14 iu/ml or above is considered abnormally high, elevated, or positive.
Treatmentthere is no cure for rheumatoid arthritis. But clinical studies indicate that remission of symptoms is more likely when treatment begins early with medications known as disease-modifying antirheumatic drugs (dmards).
Medicationsthe types of medications recommended by your ...more