Hand Function Training Questions

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help

Join a gym or yoga. The instructor will show you. It will take at least 6 months with proper diet. Doctors are not gym instructor. If you have a disease we can prescribe/show you physiotherapy.
Best wishes.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. H...more

Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc.
Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.

It can be carpel tunnel syndrome.
You can consult me at lybrate for homoeopathic treatment..
Till then take
Lachesis 30

Stop smoking and minimize your exposure to secondhand smoke.
Get your high blood cholesterol and high blood pressure under control by modifying your diet, losing weight, taking medication, or doing a combination of these things.
Stay physically active daily.

Stay mentally active. Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. ...
Socialize regularly. ...
Get organized. ...
Sleep well. ...
Eat a healthy diet. ...
Include physical activity in your daily routine. ...
Manage chronic conditions.

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.