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Hand and Wrist Injuries Questions
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I am sorry to hear about your concern but will be happy to assist you.
May be due to muscle strain, infections, or skin conditions.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
May be due to muscle strain, infections, or skin conditions.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
32 people found this helpful
Asked for female, 32 years old from Delhi
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Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation.
Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet w...more
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation.
Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet w...more
24 people found this helpful
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Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately after injuring your muscle. This will minimize swelling. Don’t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. ...more
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Have you checked vitamin d3 and vitamin b12 tests. Also cbc esr crp quantitative tests
revert all reports to me.
revert all reports to me.
14 people found this helpful
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Meniscus injury a torn meniscus can result from any activity that causes you to forcefully twist or rotate your knee, such as aggressive pivoting or sudden. What are 3 signs of a meniscus injury?
Swelling or stiffness. Pain, especially when twisting or rotating your knee. Difficulty straightening your knee fully. Feeling as though your knee is locked in place when you try to move it.
Typically, mild meniscus tears heal within two to three weeks.
What is a meniscal injury?
A menis...more
Swelling or stiffness. Pain, especially when twisting or rotating your knee. Difficulty straightening your knee fully. Feeling as though your knee is locked in place when you try to move it.
Typically, mild meniscus tears heal within two to three weeks.
What is a meniscal injury?
A menis...more
36 people found this helpful
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neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
2.side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
3.neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the...more
2.side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
3.neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the...more
9 people found this helpful
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Start with your hands in a prayer position. They should be slightly lower than you chin.
Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist.
Hold for 30 seconds and repeat 3-5 times.
Start by extending both of your arms in front of you. Make two fists, like you are punching the air.
Move your fists downward, while keeping your arms straight.
Hold for 10 seconds and repeat 1 time. Start with your arms out in front of y...more
Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist.
Hold for 30 seconds and repeat 3-5 times.
Start by extending both of your arms in front of you. Make two fists, like you are punching the air.
Move your fists downward, while keeping your arms straight.
Hold for 10 seconds and repeat 1 time. Start with your arms out in front of y...more
3 people found this helpful
Asked for male, 38 years old from Jhajjar
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Physiotherapy with neuro treatment by neurologist is the way. For that you can find good rehabilitation center near you.
10 people found this helpful
Asked for male, 31 years old from Murshidabad
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I am sorry to hear about your concern but will be happy to assist you.
The causes of forearm pain often include sports injuries, overuse injuries, fractures, pinched nerves, or accidents.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
The causes of forearm pain often include sports injuries, overuse injuries, fractures, pinched nerves, or accidents.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
8 people found this helpful
Asked for female, 20 years old from Hyderabad
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Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.
71 people found this helpful
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