Hair Growth Supplements Health Feed

It depends on the work out you do.
As such whey is the most easily digestable protein and if taken when needed and at the right time it's good for muscle repair.

You must take protein not through supplements but by taking boiled eggs milk cheese, fruits salads green veg. Etc.

Hye. Thankyou for your query.
The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles.
Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your b...more

Hi Ratan
You need to have 5 small meals to boost your metabolism and focused exercise to get toned muscles. Take whey protein supplement to build muscle. Take a multivitamin along to give best result.

Hello, Short heightedness can be due to heredity reasons (genetics), lack of proper nutrition: lacking in essential vitamins and minerals, substance abuse, lack of sufficient physical activity, endocrinal/hormonal problems, mostly related to hypofunctional pituitary gland. Also, problems with bone formation and calcification are responsible for shorter stature and built.
Human Growth Hormone (HGH) also plays a determining part. HGH is secreted by pituitary gland and it is directly connected t...more

Take threptin cookies, milk and products, paneer, whole pulses, rice, milk shake, egg, lean meat. Do strach exercise alternate days. Take fresh curd 2 times a day.

As per the supplement is concered Firstly, You should focus on dietary sources instead of taking an supplement, if you are not able to fulfill your daily requirement through diet then you can go for 2 scoop protinex powder in 250 ml milk. For muscle building or increasing weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless c...more

It will not affect muscle growth, do not worry.
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Once or twice a day is very much normal. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your en...more

Dear pt, calcium levels just increases the quantity of calcium in your blood, the important thing is to see how good your calcium is getting absorbed from your body point and another important thing is to look after your growth hormone, if your growth hormone is not at optimum levels then that may cause hindrance for growth. You can use ensuretall for better results for 6 months.

Do regular exercise,,take high protein,,take butter with bread,,take peanut butter with boiled potatoes,,take protein powder,,take 4-5 banana with milk,,take sprouts,cereals,,take dates n raisins with milk,,this will help