A deficiency of vitamin a may lead to dry and itchy scalp which leads to loss of hair. Hence natural food that prevents excessive loss of hairs are eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.
Hair-fall is a normal process, if we consider the hair-growth cycle that lasts for two to six weeks. The usual rate of growth is about one centimeter a month. After two to three months, hair which were in their ‘resting phase’ shed to allow new hair to grow back. Deviation from this normal cycle leads to abnormal hair-fall which can then become a matter of concern.
Tips to handle abnormal hair loss
Hair loss is a common problem and is a source of worry for millions of people around the world. While many forms of treatment have been developed over the years, science has yet to conclusively prove the benefits of many such hair loss treatments. PRP treatment is one such baldness treatment, which is highly popular. However, is it effective at treating baldness?
What is PRP treatment?
Platelet-rich plasma or PRP treatment is a procedure involving three distinct steps. The first step involves drawing blood from your body. Doctors will process this blood and then inject it into your scalp. The medical community is divided when it comes to determining the efficiency of this treatment. Some doctors believe it helps natural hair growth, while others feel that more research and study is necessary.
Here is a detailed look at the PRP procedure.
Step 1- Doctors will draw your blood from your arm. They place the blood in a centrifuge.
Step 2- After 10 minutes inside the centrifuge, the blood separates into red blood cells, platelet-rich plasma and platelet-poor plasma.
Step 3- The doctors inject the platelet-rich plasma into the scalp of the patient suffering from baldness.
The disadvantages of PRP treatment for baldness-
Even though the treatment may show some positive results, there are several negative aspects of PRP treatment, which you need to consider.
Not enough scientific evidence to support its efficiency against baldness
Can lead to side effects, such as injury to blood vessels, infection, calcification and others
PRP treatment is expensive and you may not be able to afford it.
Therefore, it is better not to rely on PRP treatments for your hair loss. In fact, Ayurvedic treatments are your best option, in terms of safety and reliability.
Role of Ayurveda in treating baldness-
Ayurveda is the oldest branch of medicine in the world. It relies on remedies sourced from various trees, plants, fruits and more. In Ayurveda, hair loss of any kind is known as Khalitya. Ayurvedic practitioners believe that hair loss occurs because of faults in all three doshas (Vata, Pitta and Kapha) in the human body. Depending on the cause for the baldness, the doctor will prescribe the type of Ayurvedic remedy suitable to you.
Oils, extracts, packs may help rejuvenate your hair follicles and lead to hair growth. Additionally, Panchakarma treatment also helps fight against baldness. Lastly, all of these treatments have to be combined with lifestyle changes, if you want to experience the best results.
Hair fall is one of the most common problems encountered by people all over the world. Stress is inevitable on seeing a couple of hair strands from our pillow, study table, drainage in bathroom and what not. Many reasons (including social) makes us visit places, such as Barber shops / Parlours / Friends and Dermatologists.
Hairfall has multiple reasons to its credit:
Hereditary: Genes are to be blamed (usually) for hair fall in maximum number of cases i.e the ‘Family Tree’. Anyone with Hairfall from our Father/Mother’s side can explain the same in our case.
Sleep: Regular sleeping habits can reduce the frequency of hair fall.
Stress: Subconcious stress is one of the major reasons for not only Hairfall but also many common illnesses encountered in our day to day life. Try YOGA, avoid Stress.
Parlour Procedures: We do an irreversible damage by treating our hairs with harsh chemicals/ Hair dryer. Please avoid.
Hard water: If your tap gives you a fluoride/hard/boring water for bathing, its time to switch to a treated water.
Medications: Excessive, unnecessary medications for some other diseases may also make your hairs to fall.
Dandruff: Hair oil application (usually) increases the dandruff of the scalp which leads to hairfall. Avoid doing so.
Google Gyan: You may actually harm yourself by following the Tips on Google (which usually are devoid of any scientific proof).
One of the biggest worries that can be caused by a seemingly harmless thing is that caused by falling of hair or hair loss as it immediately throws up a stark image of a bald pate, which no one wants to have. The very thought of hair fall tends to lower your confidence about your looks. It may even make you a target of jokes. A commonly heard joke in our part of the world is that if one is losing hair, it is an indication that he is becoming rich. In reality, the opposite is more likely to be true. A person with falling hair ends up losing or spending a fortune trying to stop the hair from falling and preserving one’s crowning glory. Moreover, there is no dearth of enterprising people out to fleece such patients who are already hassled.
Causes of Hairfall or Baldness-
The causes of excessive hairfall can vary from person to person as there are various possible reasons for this phenomenon.
Role of Homeopathy in Curing Hairfall-
Homeopathy is very effective in treating hair fall or baldness or alopecia. As mentioned earlier, when we say baldness, we do not mean the male pattern baldness or the androgenic baldness. In such cases, we can only reduce the hairfall. But in other cases, the homeopathic medicines for hair fall not only treat the symptoms i.e. the hairfall but also cure the systemic problems that are the root cause of the hairfall. In case the bald spots are happening due to fungal infections, the homeopathic medicines eradicate the fungus completely and the hair grow back on their own completely naturally.
Homoeopathic Medicines For Hair Fall or Baldness or Alopecia-
Homoeopathic medicines like Acid Flour, Phosphorus, Lycopodium, Thuja and Silicea have been very effective in treating hair loss. It is very important to study the patient in great detail and find the exact cause of the problem and treat the root cause. Sometimes, there may be some hidden stress in the mind of the patient which may have caused this hair fall and it also needs to be treated accordingly if we want a permanent cure to the problem. Given below are the 5 best Homeopathic medicines for hair fall or baldness-
These medicines are very effective in treating hair fall or baldness. The only thing is that the symptoms of the patient should be matched carefully with the right homoeopathic medicine. In a lot of cases, some different medicine might be required based on the symptoms of the patient.
Loss of hair from the scalp, one of the most common problems plaguing the world today, can be caused by a variety of factors such as genetics, disorders and environmental factors. There are a number of homeopathic treatments that are used to treat hair loss. These treatments focus on the cause of the disease rather than just treating the symptoms.
Hair loss can be classified as -
1. Telogen effluvium: This is a disorder of the hair growth cycle where the telogen phase (where the hair falls out) becomes dominant.
2. Alopecia aorta: This is an autoimmune disorder where the immune cells of the body destroy the hair. Hair loss tends to occur in patches.
3. Androgenic alopecia: This type of disorder is caused by hormonal and genetic factors resulting in a receding hairline.
The various homeopathic treatments for hair loss are -
Phosphorus is another homeopathic treatment that is used to treat hair loss. It promotes hair growth in spots where hair loss has occurred.
This treatment is used for brittle and thinning hair as it enhances hair growth. It is usually recommended for people with various forms of alopecia.
This treatment is prescribed for people who suffer from premature balding. It is also recommended for pregnant women if they suffer from hair loss.
This homeopathic remedy is made from sodium chloride and used to treat hair problems resulting from skin complications. It is also recommended for women who face hair loss from menstrual problems. It treats dandruff and hair disorders due to hormonal imbalances.
Sulfur is an excellent homeopathic remedy to treat hair loss as it promotes hair growth. It also eliminates dandruff from the scalp.
More and more people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one's self-esteem and confidence. When treated early hair loss can be reduced and even stopped completely.
Ayurvedic consideration -
Ayurveda believes that hair fall control is very much associated with the body type and also the stability of your mind-body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues, which are responsible for the formation of bones are also responsible for your hair growth. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually, the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.
Ayurvedic Dietary Recommendations for Hair Loss Treatment -
As hair fall is considered a problem of pitta dosha, you need to identify the bad eating habits that are contributing to the increase of pitta in your body.
Ayurvedic Herbs recommended for Hair Loss Treatment -
Bhringaraj - It is known as the king of the hair, promotes hair growth on the head and effectively stops and reverses balding and premature graying. It helps to calm the mind promoting sound sleep. Bhringaraj (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator.
Amla - Indian gooseberry is packed with Vitamin C and thus loaded with antioxidants. In powdered form it can be mixed with henna, brahmi powders along with curd to make a great hair pack.
Ritha - These are natural soap nuts that are used for cleaning hair without stripping off the natural oils. Use in powdered form to massage scalp and wash off thoroughly.
Hair loss can be harrowing for both men and women, especially if it tends to be above normal for extended periods of time. Losing more hair than that can signify problems within the body such as hormonal changes, ageing, lifestyle-related issues etc.
Lifestyle change tips to avoid hair fall
Even before getting into ayurvedic remedies to control the loss of hair, it is important to reduce the problems which may be contributing to the problem in the first place. Some of the things that you may be required to do are:
Controlling hair loss with ayurvedic tips
1. Indian gooseberry or amla - A pack of amla, bramhi and henna powder can be made with curd and water. Apply it and keep it for a couple of hours and then wash it off. Amla juice mixed with lemon juice can be massaged on the scalp after the wash. This will make the follicles on your scalp stronger.
2. Ritha- An age-old solution to hair problems, Ritha is also known as soapberry as it contains naturally foamy and cleansing agents. Crush the Ritha seeds and keep them soaked in water overnight. Wash your hair with the mixture in the morning and continue for a month to see visible results.
3. Aloe vera with cumin seeds - Mix about one-third cup of aloe vera juice with a little bit of cumin or Jeera powder. Use this mixture at least twice a day, for a few months to see results in the prevention of hair thinning.
4. Bhringaraaj - One of the most effective ayurvedic herbs used in many medicines, it can be taken internally to help the system repair the hair related problems, or applied externally as Bhringaraaj oil to encourage hair growth and stopping hair loss.
5. Brahmi oil - Considered brain food in its herb form, Brahmi oil is known to be very good for hair related ailments and is very effective at stopping hair loss and help new hair growth.
In the past few years, the number of people who are looking to undergo hair transplants has increased significantly. This rise has been attributed to a rise in hair loss across age groups. In fact, hair loss was earlier thought to start only from one’s middle age, but now over 40% men and 50% women below the age of 35 are victims of hair loss. Not just that, this number increases to 65% for men above 65 years of age.
This is one of the factors why people are looking for solutions like hair transplants. Hair transplant is of two types –
Follicular Unit Excision (FUE)
Follicular Unit Transplant (FUT)
Let us look at both these methods –
1. FUE -
This method involves extracting hair follicles from areas of the scalp that has a higher density of hair. Once the follicles are extracted, they are then inserted into the areas where hair density is low. This is a new procedure relatively and has seen a rise in popularity in the recent past.
2. FUT -
This is a more traditional method. It involves removing strips of hair from the back of the scalp and then placing them in circular incisions in areas of the scalp affected by hair loss.
Which one is better?
Because hair transplant is cosmetic surgery, there will be some amount of scarring involved. In this regard, FUE has better because there is little tissue scarring. In FUT however, because linear strips of hair are removed and placed in the front of the scalp, there will be big scars. Now if you cut your hair short, these scars will be visible.
FUT is more painful, and requires the restriction of the neck for some days, whereas in FUE nothing such happens so it is considered to be the painless and better method.
The next point is the recovery time. Since FUE involves individual follicle extraction, the recovery period is short. In FUT, patches of the scalp are removed so the scalp tissues experience more trauma. Due to this, the recovery period is FUT is longer.
In FUE, the doctor can also use body hair and transplant it in the scalp. Hair from the beard or the chest area can be used for this purpose. This is not possible in the FUT procedure.
Overall, the FUE procedure has more benefits compared to the FUT procedure. But you should consult a doctor to determine which is suitable for you.
Please note FUE should be done by a plastic surgeon to achieve good results and not by technicians.
Every other person today is exposed to various hair problems irrespective of their age or gender. Several factors including one’s diet, overall health and lifestyle, are responsible for causing hair problems. On top of that, pollution plays a major role in damaging your hair too!
Although hair problems are a major concern for both males and females, nearly 40% of women encounter visible hair loss by age 40. The most common conditions affecting your scalp and hair include hair fall, dandruff and split ends-
Hair fall- Most people are familiar with hair fall- you are used to witnessing broken strands of hair on the towel after having a bath, or on the comb. This condition is prevalent in those who have had a genetic or family history of hair fall. Hormonal changes, traumatic events (chronic illness or surgery), any underlying medical condition such as thyroid or lupus, and certain treatment procedures like chemotherapy can lead to hair fall in due course of time. While shedding a few strands of hair is considered normal, losing large volumes of hair more often than not can lead to permanent hair loss.
Dandruff- Dandruff is undoubtedly the most unsightly among all other conditions. It is even more embarrassing for people having dark hair. These appear as white powdered grains that cling to the roots of the hair. Dandruff often results from poor diet, poor metabolism, or dry scalp. This condition is more common in winters.
Split ends- Split ends are witnessed when the edges of your hair become brittle, dry and frayed. Exposure to extreme weather conditions can leave your hair damaged. Many people fall for hair styling techniques including blow drying, straightening and smoothening. They certainly make you look good, but frequent use of such hair styling techniques and the related chemical products damage your hair follicles. Almost everyone encounters split ends at some point in life. The only way to get rid of split ends is to trim your hair every 3-4 months.
People need to understand that applying any kind of oil or shampoo on one’s hair would only be external applications and will not lead to nourishment internally, no matter how much they boast of doing so through their advertisements. This is where Homeopathy comes to the rescue, which would help them in internal medication.
Role of homeopathy in curing hair problems-
Homeopathy can proficiently manage the symptoms of various hair problems including hair fall, dandruff and split ends. Homeopathic remedies are extracted from different plants, herbs and natural substances that are absolutely safe for you. This branch of medicine attempts to improve your metabolism and heal your digestive disorders, thereby promoting healthy hormones. Homeopathy medications or supplements prepared from the extracts of shellfish and oyster are rich in zinc. Consuming 30g of zinc can help in the synthesis of hair keratin. Flaxseed oil and fish oil used in homeopathy treatment are excellent sources of Omega-3 fatty acids. Omega-3 fatty acids not only prevent hair fall and breakage but also nourish your hair follicles, thereby promoting lush, healthy hair. Make sure you intake 2 capsules of these homeopathy supplements. Let's read how homeopathy works-
Homeopathy remedies and medicines thus rectify the underlying causes of hair problems. The main objective of the treatment is to eliminate the root of the problem. So, the next time you face hair problems, instead of going for hair styling treatments, opt for homeopathic intervention.