Gut Health Health Feed

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria helps digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut- by which we mean a gut with plenty of friendly bacteria.
There are many different typ...more

Olives are well-liked as a snack associated as an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste. People have cultivated olive trees for over many years, and they have long associated its fruit with health benefits. There are hundreds of olive species, and these fruits and their oil form an integral part of the Mediterranean diet, which may help people prevent disease and live longer.

Are olives good for you? Olives and oil have a protract...more

Over weight case, take sky fruit, cow urine cap, org wheat grass powder, nigella cap, curcumin cap, tulsi-basil droops, drink 30 ml extra virgin coconut oil, may contact for any assistance.

Curd without sugar or salt food with fiber content like salad or fruit if there is any more query you can consult me privately.

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

A happy gut starts with a healthy diet. A balanced diet can help to prevent or manage gastroesophageal reflux disease (GERD), fatigue, inflammatory bowel disease (IBD), chronic constipation, cardiac disease, Crohn s disease, ulcerative colitis, migraines, leaky gut syndrome and more.

Here are some basic ways to take care of your gut:

Drink plenty of water and stay well hydrated.
Eat high-fibre foods, like fruits, vegetables, and whole grains.
Include probiotics in die...more

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier.

Here are ten things you should include in your diet for a healthy digestive system:

Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the ele...more

Veganism has gained immense popularity worldwide over the years. From celebrities and athletes to youngsters and fitness freaks everyone is turning vegan these days. However, for those who are unfamiliar with the concept, a vegan diet excludes the consumption of any food that comes from animals dairy, eggs, honey, gelatine, etc. Many of you must be wondering whether one should embrace the vegan lifestyle because clearly, the diet will not allow you to consume animal proteins, and you might t...more

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with good (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
Greek yoghurt: Ful...more