Gut Health Health Feed

No it should not be taken.
Don't be mislead by the advertisement.
Just east one bowl cure thrice a week.
It also contains the same.

U need to increase ur BMI otherwise ur weight will not increase,so for this I have to do regular exercise,,do some yoga,,take high protein,,take cereals,take beans,take dates n raisins with milk,,take butter with bread,take peanut butter with boiled potatoes,take protein powder,take fatty fish,take red meat,take 4-5 bananna with milk,,this will help

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to the south then take idli/ ...more

replace ur tooth cap asap as it may cause damage to the tooth n it may lead to need of extraction of tooth ....secondly c if the cap is been expeled out of ur gut or get sonography done

Drinking your own urine isn't advisable. It can introduce bacteria, toxins, and medications into your system. There's no reason to think that drinking urine would benefit your health in any way. There are much more effective routes for getting a high dose of vitamins and minerals.

Each time you put it back it will come out again even more concentrated and that is not good for health as it could damage the gut," she told The Independent. "If you are stranded, your body will try to conser...more

Cornflour is healthy and you can mix it with water n use it in homemade vegetable soup. Organically grown corns, which are used for making the flour, are rich in antioxidants, fibre and resistant starch that support smooth functioning of various parts of the body. However, the corns used in the us market are genetically modified and sprayed with dangerous pesticides and are not at all good for the human body. According to research, they are rich in fructose corn syrup that is associated with dis...more

Let your food be your medicine:

Avoid sugar in your diet: Researchers conclude that having a diet rich in sugar and fructose could be the most damaging thing you do to your brain, among other organs.
Omega 3 fats in diet: Our body needs a balance of Omega 3, Omega 6 and Omega 9 in the body. Good intake of Omega 3 fats help in decreasing neuro inflammation.
Vitamin B12 and Folate levels: Asses your Vitamin B12 plus folate levels, and take good quality multivitamins to optimize b...more

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier.

Here are ten things you should include in your diet for a healthy digestive system.

1. Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the ...more

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates...more

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

Being laid off ...more