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I am 19 year male I eat around 3500 calorie day but my body dont look healthy and I felt little pain in my gut after eating I do some exercise daily please help me.
3Doctors Answered
94% (22048 ratings)
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Vatari avleh 10 gm twice a day.
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YESSOMEWHATNO
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Take homoeopathic tonic Alfalfa.
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YESSOMEWHATNO
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U need to increase ur BMI otherwise ur weight will not increase,so for this I have to do regular exercise,,do some yoga,,take high protein,,take cereals,take beans,take dates n raisins with milk,,take butter with bread,take peanut butter with boiled potatoes,take protein powder,take fatty fish,take red meat,take 4-5 bananna with milk,,this will help
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YESSOMEWHATNO
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